NEWS FLASH: fitness doesn’t come in a bottle. You get it the old fashion way… by earning it!
CROSSFIT BATHURST is a core strength and conditioning program… but NOT your typical gym! The workouts are constantly varied, functional movements and done at high intensity. To sum it up: it’s a super effective way to get fit!
We practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. We master the basics of gymnastics: pullups, dips, pushups, situps and handstands. We play with rope climbs, pirouettes, flips, splits, and holds. To top it off, we mix in some bike, run, swim and row: hard and fast.
The wod’s might seem intimidating at first, but not to worry, that’s why you have a personal coach to help you scale the workouts at your level and still keep it challenging and fun.
WHY IS IT EFFECTIVE? 
CrossFit trains you on these 10 components:
Cardiovascular/Respiratory Endurance, Stamina, Strength,
Flexibility, Power, Speed, Agility, Coordination, Balance , Accuracy
Developing these skills will not only improve your performance in the gym or your sport, but will help your overall health and significantly improve the ability to do your everyday tasks.
IS CROSSFIT FOR ME?
CrossFit is used by military units, fire and police departments, olympic athletes, kids, sports teams, high school students, moms, dads, grandmas….. get the point? Crossfit is a community for ANYBODY who strives at being the best shape of their lives.
WANT EVEN MORE?
You can read more about CrossFit on the main website here
Coach Glassman also wrote these wicked articles that just never get old:
Download a Free copy of Crossfit Foundations and What is fitness
