Schedule

By Janine

SCHEDULE

Members, login and register for your classes HERE

  • Monday         6:00am            8:00am           4:30pm           7:30pm
  • Tuesday         6:00am            8:00am           4:30pm           7:30pm
  • Wednesday   6:00am           8:00am            4:30pm           7:30 pm
  • Thursday       6:00am           8:00am            4:30pm
  • Friday             6:00am           8:00am            4:30pm
  • Saturday                                         9:00am

***Starting September, every night classes will change to 5pm and 7pm

______________________________________________

If you’re not a member and want to try out CrossFit, come try a FREE session.

Please call Janine at 480 0716 or email crossfitbathurst@gmail.com to schedule an appointment.

Click HERE for more information on how to become a member.

_________________________________________


______________________________________________


UPCOMING EVENTS

  • August  28-29, Olympic Certification in PEI


Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.