500 Double Unders
no rep.
08
Sep
10
Mercredi le 8 septembre
07
Sep
10
Mardi le 7 septembre
AMRAP 15 minutes
- 5 Power Cleans, 155lbs
- 10 burpees
Roger getting all serious
05
Sep
10
Lundi le 6 septembre
Only one class today @ 1100 hours
Seulement une classe aujourd’hui à 11h
WOD TBA
04
Sep
10
samedi le 4 septembre
Class @ 11oo hours today
**There will be one class only on Monday, at 1100 hours.
WOD TBA
Celine, Coach Burgener and Janine
03
Sep
10
Bonne Fête Julie!
AMRAP 12 minutes
- 2 muscles up
- 8 Sumo Deadlift High Pulls
WOD will be at 11 am tomorrow. Intention was to do it at Youghall beach tomorrow but having nice weather might take a miracle. Lets wait to see what Earl brings us.
Monday is a holiday and the gym would normaly be closed. But if there’s interest, we can do an 11am class. Email, text or call if you’re interested
.
solid form.. somethings wrong though
02
Sep
10
jeudi le 2 septembre
”Hansen”
5 rounds for time of:
- 30 KB swings
- 30 Burpees
- 30 Situps
Watch those knees!
01
Sep
10
already September!
For time:
- 200m run
- 20 press
- 400m run
- 20 push press
- 800m run
- 20 push jerks
not so beautifull…
31
Aug
10
Bonne Fete Paul!
tabata plyometrics
Details at the gym 
B-E-A-Utifull!
(the kip swing)
30
Aug
10
lundi le 30 août
AMRAP 8 minutes
- 3 clean
- 5 pullups
Jamie’s first wod with the class
28
Aug
10
gym close
Gym close today. Gone to PEI for the Olympic Lifting Certification with Coach Burgener.
Home WOD suggestion…everybody’s favorite! 100 burpees for time
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