Fitness in a 100 words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
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Shopping for food, by Robb Wolf:
Check out this link
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Nutrition Ressources:
- Zone Meal Plans, CrossFit Journal
- Paleo Recipes from the Performance Menu
- 42 Way to skin the Zone- by Robb Wolf
- Robb Wolfe
- Dr Sears, The Zone Diet
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Nutrition Library:
- Enter the Zone- Dr Barry Sears
- Paleo Diet – Loren Cordain
- Good Calories, Bad Calories – Gary Taubes
Other good reads:
- Dr. Jensen’s Guide to Better Bowel Care – Dr. Bernard Jensen
- Lights Outs: Sleep, Sugar, and Survival – T.S Wiley
- Born to Run – Christopher McDoughall
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