Comments for Crossfit Bathurst http://crossfitbathurst.com Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Tue, 14 Feb 2012 20:30:23 +0000 hourly 1 http://wordpress.com/ Comment on Happy Valentines Day! by Beef http://crossfitbathurst.com/2012/02/14/happy-valentines-day-3/#comment-12088 Tue, 14 Feb 2012 20:30:23 +0000 http://crossfitbathurst.com/?p=7153#comment-12088 Mobility + group warm up

Strength: Press 5 reps of;
65-75-95-105-110X3 failed 4th reps

WOD: AMRAP 12 minutes:

* 3 Deadlift – 225lbs
* 6 Burpees over bar

Total: 12 rounds + 3 deadlift and 5 burpees … almost 13 rounds so close.

Great job noon class!!!

]]> Comment on Happy Valentines Day! by 'O' http://crossfitbathurst.com/2012/02/14/happy-valentines-day-3/#comment-12086 Tue, 14 Feb 2012 14:13:15 +0000 http://crossfitbathurst.com/?p=7153#comment-12086 group warm up
s-deadlift up to 225 lbs x 5
Wod: using 205 lbs
9 round plus 3 d and 2 burpee in 10 min.( stop by prevention felt a bad discomfort in previous injuries )

O

]]> Comment on Happy Valentines Day! by J9 http://crossfitbathurst.com/2012/02/14/happy-valentines-day-3/#comment-12085 Tue, 14 Feb 2012 12:55:10 +0000 http://crossfitbathurst.com/?p=7153#comment-12085 and… I apologize again… to this guy… for not being able to stop laughing.. It’s not personal. and I don’t mean to laugh AT you, but it’s inevitable. :p

]]> Comment on Happy Valentines Day! by Marcel http://crossfitbathurst.com/2012/02/14/happy-valentines-day-3/#comment-12084 Tue, 14 Feb 2012 12:48:20 +0000 http://crossfitbathurst.com/?p=7153#comment-12084 Bahahahaha, clean snatch…funny stuff :)

]]> Comment on Happy Valentines Day! by Jonatan http://crossfitbathurst.com/2012/02/14/happy-valentines-day-3/#comment-12083 Tue, 14 Feb 2012 12:48:10 +0000 http://crossfitbathurst.com/?p=7153#comment-12083 Good one J9!…lol! we won’t mention any names.ha!

]]> Comment on lundi le 13 fevrier by Underdog http://crossfitbathurst.com/2012/02/13/jeudi/#comment-12082 Tue, 14 Feb 2012 00:58:25 +0000 http://crossfitbathurst.com/?p=7109#comment-12082 yep, there is a drop that i can see, lol :)

]]> Comment on lundi le 13 fevrier by J9 http://crossfitbathurst.com/2012/02/13/jeudi/#comment-12081 Tue, 14 Feb 2012 00:41:25 +0000 http://crossfitbathurst.com/?p=7109#comment-12081 Very impressive Gab! Bravo!

Yahooo Paul! Is there blood though? You need blood before retiring the book!

]]> Comment on lundi le 13 fevrier by Cowgirl http://crossfitbathurst.com/2012/02/13/jeudi/#comment-12080 Tue, 14 Feb 2012 00:27:28 +0000 http://crossfitbathurst.com/?p=7109#comment-12080 Great work guys and gals!! ;)

]]> Comment on lundi le 13 fevrier by Underdog http://crossfitbathurst.com/2012/02/13/jeudi/#comment-12079 Tue, 14 Feb 2012 00:24:32 +0000 http://crossfitbathurst.com/?p=7109#comment-12079 strenght = Bench press at 160…succeeded but not comfortable enough, will do the same weight next time

WOD = chief

as described above with 100 lbs

total 19 + 12

another 19 WOD’s and i’ll be able to use my new WOD book, there is blood and sweat in that old book, it is not to be discarded, its a badge of honor i say !!!

]]> Comment on lundi le 13 fevrier by cedric http://crossfitbathurst.com/2012/02/13/jeudi/#comment-12078 Tue, 14 Feb 2012 00:23:35 +0000 http://crossfitbathurst.com/?p=7109#comment-12078 Strength: 65/90/100/110/115 x5
WoD: 3 pullups
6 pushups
9 set ups
27+13 Good job gab with rx weight… and everybody else!

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