Comments for Crossfit Bathurst http://crossfitbathurst.com Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Wed, 08 Sep 2010 21:32:31 +0000 hourly 1 http://wordpress.com/ Comment on Mercredi le 8 septembre by Marcel http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5591 Marcel Wed, 08 Sep 2010 21:32:31 +0000 http://crossfitbathurst.com/?p=3836#comment-5591 Ah man, that sucks Eric! I hope you recover fast and come back strong. Ah man, that sucks Eric! I hope you recover fast and come back strong.

]]> Comment on Mercredi le 8 septembre by Eric http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5590 Eric Wed, 08 Sep 2010 19:52:44 +0000 http://crossfitbathurst.com/?p=3836#comment-5590 See ya guys & gals I am out! for 6-8 weeks, broken ankle, on my maiden dirt bike ride, and before anyone asks, no, there was no alcohol involved. But I will be back more determined than ever... :( I will keep an eye on your posts, hey keep a 6am spot for me! See ya guys & gals I am out! for 6-8 weeks, broken ankle, on my maiden dirt bike ride, and before anyone asks, no, there was no alcohol involved. But I will be back more determined than ever… :(

I will keep an eye on your posts, hey keep a 6am spot for me!

]]> Comment on Mercredi le 8 septembre by Dino http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5589 Dino Wed, 08 Sep 2010 18:53:54 +0000 http://crossfitbathurst.com/?p=3836#comment-5589 can`t reserve class on the school`s server. I will be there at 5pm. can`t reserve class on the school`s server. I will be there at 5pm.

]]> Comment on Mercredi le 8 septembre by Roger http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5588 Roger Wed, 08 Sep 2010 17:39:29 +0000 http://crossfitbathurst.com/?p=3836#comment-5588 Mobility Drills CFWU Strength: Back Squats (3 reps) 45-135-185-225-255 WOD: 500 Double Unders for time Total: 207 in 20 minutes. Mobility Drills
CFWU

Strength: Back Squats (3 reps)

45-135-185-225-255

WOD: 500 Double Unders for time

Total: 207 in 20 minutes.

]]> Comment on Mercredi le 8 septembre by Janine http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5587 Janine Wed, 08 Sep 2010 13:11:40 +0000 http://crossfitbathurst.com/?p=3836#comment-5587 between the 6 and 8 am class... cfwu x3 including 10 strict pullups with the purple. yay. Clean and Jerk, light weight, 3rm 75-75-75-95 no DU for me :( ab workout with Amanda between the 6 and 8 am class…

cfwu x3
including 10 strict pullups with the purple. yay.

Clean and Jerk, light weight, 3rm
75-75-75-95

no DU for me :(

ab workout with Amanda

]]> Comment on Mercredi le 8 septembre by Celine http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5586 Celine Wed, 08 Sep 2010 12:01:52 +0000 http://crossfitbathurst.com/?p=3836#comment-5586 CFWU x 1 Strenght: Clean & Jerk (3rm) 75-75-75-95 WOD 500 double unders in 14:38 Good job everyone :) CFWU x 1

Strenght: Clean & Jerk (3rm)
75-75-75-95

WOD 500 double unders in 14:38

Good job everyone :)

]]> Comment on Mercredi le 8 septembre by Marcel http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5585 Marcel Wed, 08 Sep 2010 11:54:26 +0000 http://crossfitbathurst.com/?p=3836#comment-5585 hahaha, brings back good memories! That's a good looking rep though :) hahaha, brings back good memories! That’s a good looking rep though :)

]]> Comment on Mercredi le 8 septembre by Brian http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5584 Brian Wed, 08 Sep 2010 10:30:19 +0000 http://crossfitbathurst.com/?p=3836#comment-5584 Thanks J9, I'll get over 200 next time. :) Thanks J9, I’ll get over 200 next time. :)

]]> Comment on Mercredi le 8 septembre by Janine http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5583 Janine Wed, 08 Sep 2010 10:15:13 +0000 http://crossfitbathurst.com/?p=3836#comment-5583 Awesome Brian!! 108 more than last time! :) Awesome Brian!! 108 more than last time! :)

]]> Comment on Mercredi le 8 septembre by Brian http://crossfitbathurst.com/2010/09/08/mercredi-le-8-septembre/#comment-5582 Brian Wed, 08 Sep 2010 10:06:02 +0000 http://crossfitbathurst.com/?p=3836#comment-5582 Cfwu X 3 Mobility Strength Deadlifts x 5 95-115-135-155-175 WOD Double Unders Ampap 20 min 111 Woohoo Cfwu X 3
Mobility

Strength
Deadlifts x 5

95-115-135-155-175

WOD

Double Unders

Ampap 20 min

111 Woohoo

]]>