Comments for Crossfit Bathurst http://crossfitbathurst.com Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ Comment on jeudi le 31 mai by J9 http://crossfitbathurst.com/2012/05/31/jeudi-le-31-mai/#comment-13579 Thu, 31 May 2012 13:34:18 +0000 http://crossfitbathurst.com/?p=7807#comment-13579 Yes!!!! On a outgrower les hommes le matins!!! Woooo! Ca fait comme du bien haha

Did the wod right after class. Press for time so barely any warmup W/55 59pp-188dy-71wb-34 ohs Total 352

]]> Comment on jeudi le 31 mai by Roger M. http://crossfitbathurst.com/2012/05/31/jeudi-le-31-mai/#comment-13578 Thu, 31 May 2012 12:59:27 +0000 http://crossfitbathurst.com/?p=7807#comment-13578 Mobility and CFWU

Strength: Sumo Deadlifts up to 245 Lbs.

WOD: Tabata stuff:

■Push Press
■Double Unders
■Wallballs
■Overhead Squats

Total: 230 reps

]]> Comment on jeudi le 31 mai by O http://crossfitbathurst.com/2012/05/31/jeudi-le-31-mai/#comment-13577 Thu, 31 May 2012 11:29:19 +0000 http://crossfitbathurst.com/?p=7807#comment-13577 2 min challenge; 35
s- sumo deadlift up to 245 lbs
wod: total 395

Bienvenus a toute les nouvelles filles de ce matin !!!
O

]]> Comment on mercredi le 30 mai by J9 http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13576 Thu, 31 May 2012 07:31:37 +0000 http://crossfitbathurst.com/?p=7804#comment-13576 Oh yeah, the 2 minutes spider pushups. Courtesy of Coach Nancy : 26

]]> Comment on mercredi le 30 mai by frank http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13574 Thu, 31 May 2012 02:20:10 +0000 http://crossfitbathurst.com/?p=7804#comment-13574 Bench week 1 120,140,160 x 12 reps
Wod 4rds
6 release push up
9 abs(knee issues)
12 hang clean 135lbs
Time: 9:09
2 min challenge: press w 45 – 50reps

]]> Comment on mercredi le 30 mai by Steve http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13573 Thu, 31 May 2012 01:04:14 +0000 http://crossfitbathurst.com/?p=7804#comment-13573 2 mins Double Unders: 8

WOD :
* Row 1000m – 3:26.5
* rest 2 minutes
* Row 500m – 1:44.2

2 min Spider Man push up: 20

]]> Comment on mercredi le 30 mai by J9 http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13572 Thu, 31 May 2012 00:16:38 +0000 http://crossfitbathurst.com/?p=7804#comment-13572 So… Thanks to Nancy… Added to my morning workout, i did the rowig workout tonight.

1k row in 4:06 500m row in 1:53

Then a bunch or squats and cleans with my new athletes at 8

]]> Comment on mercredi le 30 mai by MaYuMi http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13571 Thu, 31 May 2012 00:14:04 +0000 http://crossfitbathurst.com/?p=7804#comment-13571 2 min DUnders: 80

WOD
nutts modifié
10 HSPU
15DL (135)
25 Boxjumps (did stepups trying to save the knees)
50 Pullups (bande rouge)
50 wallballs (14lbs)
100Dunders
400m avec 35lbs (j’ai marché tout le long)
temps 26min32s

]]> Comment on mercredi le 30 mai by Fred http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13570 Wed, 30 May 2012 23:57:42 +0000 http://crossfitbathurst.com/?p=7804#comment-13570 Late entry

2 mins DU 121
2 mins spider pu 31

1500 m swim

]]> Comment on mercredi le 30 mai by Eric Fournier http://crossfitbathurst.com/2012/05/30/mercredi-le-30-mai/#comment-13569 Wed, 30 May 2012 23:52:19 +0000 http://crossfitbathurst.com/?p=7804#comment-13569 Cfwu x 1

Strength: back squat week 2 : 3 x 100lbs, 3x 120lbs, 3x 140 lbs, 3x 160 lbs, 10 x 180 lbs.

WOD:

1000 m row 3:30
2 min rest
500 m row 1:48

Spiderman push up challenge 2 min : 26

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