Crossfit Bathurst

Merci à tous ceux et celles, adultes et enfants, qui ont participé à l’activité de hier.

Un ÉNORME MERCI à notre instructeur Marc Haché d’avoir pris plusieurs heures de son temps personnel et de s’avoir déplacé durant la tempête de neige, afin de nous initier a l’escalade.

Pour les intéressé, voici les heures d’ouverture de l’escalade en moulinette:

Mercredi de 17 à 19h. Jeudi de 18 à 20h et Dimanche de 10 à 12h.

Vous devez vous inscrire sur le site IÇI

Thanks to all who came out yesterday! I think everybody had a blast.

Also a HUGE thanks to Marc Haché, our instructor, who took several hours of his time, on a snow storm, to come and kindly show us how it`s done.

For those interested, the hours of operation for wall climbing at CCNB are as followed:

Wednesday, from 5 to 7pm. Thursday, from 6 to 8pm and Sunday from 10 to 12pm.

You have to register HERE

**Reminder that tomorow’s class is replaced with wallclimbing at 1pm. It’s at CCNB on college hill, in the gym (same building as the kindergarden.

Reebok CrossFit Games WOD #1:

AMRAP 7 minutes Burpees

‘men of the morning’

**Tonight’s Kine-Fit Class is cancelled. Sorry for the inconvenience.

La classe de KineFit de ce soir est annulée. Désolé pour l’inconvénient.

5 rounds of:

• 5 Back Squats
• Max C2B pullups
• rest 2-3 minutes

Every good pushup starts

with chest touching the floor

3 rounds for time of:

• 25 Power Snatches
• 50 Walking Lunges
• 75 Double Unders

the Mike and J9 thing. Talking about Crossfit’s 3 fitness standards

Today’s class is an Open Session

Pick a card from the Hopper Deck

Katie working on her dips

Can you tell she loves these?