Today’s WOD:
10 rounds of :
Handstand 30 seconds
Squat hold bottom position 30 seconds
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Burpee Challenge: 7 Burpees
Pacifik doing a wall handstand
Archive for the 'Uncategorized' Category
07
Apr
09
Tuesday April 7, 2009
06
Apr
09
Monday april 6, 2009
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
*For those with no pull-up bar, sub with pushups
Post time to comments
_______________________
Burpee challenge: 6 Burpees
can of whoopass from NZ. Photo courtesy of crossfit.com
03
Apr
09
Friday April 3, 2009
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Burpee challenge: 3 Burpees
Jason, winner of the Crossfit Games 2008, and I
FOOD: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar” .
I’ve been talking to a few of you about having a good eating habit. Here’s a few great articles that will lead you in the right direction. CrossFit Journal- Meal Plan and also Glycemic Index
06
Mar
09
Christmas in MArch!
yay! bumpers!
OK… so things are starting to come together.
I’m now taking registration for a first 5 week class session.
*****CrossFit Classes Start March 28th*****
Classes will be on Saturday mornings at 9am for 1 hr.
Space is LIMITED! Awesome intro rate of 50$
Contact 480 0716 or crossfitbathurst@gmail.com to register or for more info.
19
Jan
09
2009 CrossFit Games Qualifiers
Athletes are now required to qualify at a regional level in order to participate in the 2009 CrossFit Games that will take place from July 10 through July 12, 2009 in California.
The qualifiers: 2009 CrossFit Games Canada East are being held in Fredericton.
When: May 2&3, 2009
Where: York Arena, 891 Barker Street, Fredericton, NB, E3A 3K4
Who: All Athletes / All Skill Levels
The top 3 men and top 3 women will qualify for the CrossFit Games in California.
Deadline for registration is March 31st. Limited entries – book now to ensure your spot!
Check out CrossFit Fredericton’s website for more details and to register.
24
Dec
08
Happy Holidays to all!
Have a very Monkey Xmas
T’is the season to spend time with friends and family.
Now go out and enjoy the snow!
19
Dec
08
Santa gets ready for Xmas
Photo courtesy of www.crossfit.com and Crossfit USA
Friday December 19, 2008 w.o.d:
“FILTHY FIFTHY”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Check out “EVERY SECONDS COUNTS“ video… coming soon. Courtesy of www.crossfit.com
01
Dec
08
Monday December 1st, 2008
25 days to xmas!!!
Photo courtesy of www.crossfit.com
Shoulder Press 1-1-1-1-1-1-1 reps
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
27
Nov
08
Thursday November 27, 2008
CrossFit Kids in Ramona, California
“NATE”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
