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	<title>Crossfit Bathurst &#187; Uncategorized</title>
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		<title>Crossfit Bathurst &#187; Uncategorized</title>
		<link>http://crossfitbathurst.com</link>
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		<title>Game Day!</title>
		<link>http://crossfitbathurst.com/2009/05/02/game-day/</link>
		<comments>http://crossfitbathurst.com/2009/05/02/game-day/#comments</comments>
		<pubDate>Sat, 02 May 2009 09:27:09 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=644</guid>
		<description><![CDATA[Here&#8217;s the event for today&#8217;s East Coast CrossFit Qualifiers. Event #1 Deadlift 1RM Event #2 5 Rounds of: 5 Clean &#38; Jerk (135/95) 5 Muscleups Max 10 minutes Event #3 21-15-9 of: Burpees Kettlebell Swings (1.5 pood for men and women) Max 7 minutes ______________________________ Burpee Challenge: Day 32 PS:  Gym is close this weekend&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=644&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
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		<media:content url="http://crossfitbathurst.files.wordpress.com/2009/05/arena.jpg?w=300" medium="image">
			<media:title type="html">arena</media:title>
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	</item>
		<item>
		<title>the day before tomorrow</title>
		<link>http://crossfitbathurst.com/2009/04/28/the-day-before-tomorrow/</link>
		<comments>http://crossfitbathurst.com/2009/04/28/the-day-before-tomorrow/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 10:41:42 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=617</guid>
		<description><![CDATA[cfwu x2 5 rounds of: hold handstand (against a wall if you have to) for as long as you can, when you fall, do 20 squat jumps and go back to handstand as soon as you&#8217;re done ________________________________ Burpee Challenge:   28 burpees  (or 55 burpees if you forgot yesterday) ***  Open class tomorrow at 7pm. Call [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=617&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/28/the-day-before-tomorrow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
		</media:content>

		<media:content url="http://crossfitbathurst.files.wordpress.com/2009/04/img_0666.jpg?w=300" medium="image">
			<media:title type="html">img_0666</media:title>
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		<item>
		<title>Saturday April 18, 2009</title>
		<link>http://crossfitbathurst.com/2009/04/18/saturday-april-18-2009/</link>
		<comments>http://crossfitbathurst.com/2009/04/18/saturday-april-18-2009/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 11:32:18 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=586</guid>
		<description><![CDATA[CFWU x3 CrossFit Total  CT is the sum of the best of three attempts at the back squat, the press, and the deadlift, the &#8220;three most effective lifts in existence for developing and testing functional strength.&#8221;   _______________________ Burpee Challenge: Day 18 **** Gym closed tomorow (Sunday April 19)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=586&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/18/saturday-april-18-2009/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
		</media:content>

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			<media:title type="html">kettlebell</media:title>
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		<title>TGIF!</title>
		<link>http://crossfitbathurst.com/2009/04/17/tgif/</link>
		<comments>http://crossfitbathurst.com/2009/04/17/tgif/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:48:08 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=582</guid>
		<description><![CDATA[&#8220;Friday Fun&#8221; For time: 50 situps 50 back extensions 40 situps 40 back extensions 30 situps 30 back extensions 20 situps 20 back extensions 10 situps 10 back extensions ________________________________ Burpee challenge: Day 17  (4914 to go!) *****Open Class at 11:00AM tomorow for anybody who wants to give CrossFit a try. If you plan to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=582&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Janine</media:title>
		</media:content>

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			<media:title type="html">img_0554</media:title>
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		<item>
		<title>Tuesday April 14, 2009</title>
		<link>http://crossfitbathurst.com/2009/04/14/tuesday-april-14-2009/</link>
		<comments>http://crossfitbathurst.com/2009/04/14/tuesday-april-14-2009/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 10:00:53 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=571</guid>
		<description><![CDATA[&#8220;DT&#8220; Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps ____________________________ Burpee Challenge: Day 14 (only 4959 burpees to go)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=571&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/14/tuesday-april-14-2009/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
<enclosure url="http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv" length="6262907" type="video/x-ms-wmv" />
	
		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
		</media:content>

		<media:content url="http://crossfitbathurst.files.wordpress.com/2009/04/meditation.jpg?w=300" medium="image">
			<media:title type="html">meditation</media:title>
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		<item>
		<title>Monday April 13, 2009</title>
		<link>http://crossfitbathurst.com/2009/04/13/monday-april-13-2009/</link>
		<comments>http://crossfitbathurst.com/2009/04/13/monday-april-13-2009/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 11:49:44 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=565</guid>
		<description><![CDATA[Mobility drills Press 5+5+5+5+5 10 rounds of  5 Med ball cleans, 5 pushups __________________________ Burpee Challenge: Day 13 Congrats to my friends in CrossFit Moncton for their certification in Brooklyn this weekend.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=565&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/13/monday-april-13-2009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
		</media:content>

		<media:content url="http://crossfitbathurst.files.wordpress.com/2009/04/brooklyncert.jpg?w=300" medium="image">
			<media:title type="html">brooklyncert</media:title>
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	</item>
		<item>
		<title>Have you seen the Easter bunny yet?</title>
		<link>http://crossfitbathurst.com/2009/04/11/have-you-seen-the-easter-bunny-yet/</link>
		<comments>http://crossfitbathurst.com/2009/04/11/have-you-seen-the-easter-bunny-yet/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 00:55:42 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=557</guid>
		<description><![CDATA[HAPPY EASTER !!!   ****Gym will be open Monday morning. Regular class at 10:00 AM. Open class at 11:00 AM****<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=557&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/11/have-you-seen-the-easter-bunny-yet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
		</media:content>

		<media:content url="http://crossfitbathurst.files.wordpress.com/2009/04/easterbunnies.jpg" medium="image">
			<media:title type="html">easterbunnies</media:title>
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	</item>
		<item>
		<title>who wants to play cards?</title>
		<link>http://crossfitbathurst.com/2009/04/11/whos-wants-to-play-cards/</link>
		<comments>http://crossfitbathurst.com/2009/04/11/whos-wants-to-play-cards/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 10:57:18 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=551</guid>
		<description><![CDATA[mobility drills warmup card game! __________________________ Burpee Challenge: Day 11 Regular class at 9am and open class at 10:30 this morning.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=551&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/11/whos-wants-to-play-cards/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0328b6a01c7ff1107c9b02a1997db0bc?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Janine</media:title>
		</media:content>

		<media:content url="http://crossfitbathurst.files.wordpress.com/2009/04/deckcards.jpg?w=262" medium="image">
			<media:title type="html">deckcards</media:title>
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		<item>
		<title>Good Friday Fran</title>
		<link>http://crossfitbathurst.com/2009/04/10/good-friday-fran/</link>
		<comments>http://crossfitbathurst.com/2009/04/10/good-friday-fran/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:53:02 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=546</guid>
		<description><![CDATA[2 rounds of 15 pushups 15 OHS 15 back extensions Playing with plyo WOD:  &#8220;FRAN&#8221;, for time, 21-15-9 of: 95lbs Thrusters Pullups ______________________________ Burpee Challenge:  day 10 *****Open Class at 10:30AM tomorow for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com as there is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=546&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/10/good-friday-fran/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Janine</media:title>
		</media:content>

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			<media:title type="html">img_0556</media:title>
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		<title>Schedule</title>
		<link>http://crossfitbathurst.com/2009/04/08/schedule/</link>
		<comments>http://crossfitbathurst.com/2009/04/08/schedule/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:25:18 +0000</pubDate>
		<dc:creator>J9</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitbathurst.com/?p=539</guid>
		<description><![CDATA[I&#8217;m on the road and having computer difficulties&#8230; so I won&#8217;t be posting a workout tomorow. So, go play a new sport, or practice your squat, press, DL form with a broomstick.  _____________________________________ Schedule for the next few days: Good Friday: Regular class at 10:00 AM Saturday: Regular class at 9:00 AM- Full                 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbathurst.com&#038;blog=4124289&#038;post=539&#038;subd=crossfitbathurst&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbathurst.com/2009/04/08/schedule/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Janine</media:title>
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