Here’s the event for today’s East Coast CrossFit Qualifiers.
Event #1
Deadlift 1RM
Event #2
5 Rounds of:
5 Clean & Jerk (135/95)
5 Muscleups
Max 10 minutes
Event #3
21-15-9 of:
Burpees
Kettlebell Swings (1.5 pood for men and women)
Max 7 minutes
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Burpee Challenge: Day 32
PS: Gym is close this weekend… we’re here.
cfwu x2
5 rounds of:
hold handstand (against a wall if you have to) for as long as you can, when you fall, do 20 squat jumps and go back to handstand as soon as you’re done
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Burpee Challenge: 28 burpees (or 55 burpees if you forgot yesterday)
*** Open class tomorrow at 7pm. Call Janine at 480 0716 to confirm. Everything is scalable, so don’t be shy.
*** Gym close this weekend as we will be heading down to Fredericton for the EAst coast Crossfit Qualifiers
CFWU x3
CrossFit Total
CT is the sum of the best of three attempts at the back squat, the press, and the deadlift, the “three most effective lifts in existence for developing and testing functional strength.”
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Burpee Challenge: Day 18
**** Gym closed tomorow (Sunday April 19)
“Friday Fun”
For time:
50 situps
50 back extensions
40 situps
40 back extensions
30 situps
30 back extensions
20 situps
20 back extensions
10 situps
10 back extensions
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Burpee challenge: Day 17 (4914 to go!)
*****Open Class at 11:00AM tomorow for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com *****
“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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Burpee Challenge: Day 14 (only 4959 burpees to go)
Meditation or pooped out?
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Burpee Challenge: Day 13
Brooklyn L1 certification, photo courtesy of crossfit.com
Congrats to my friends in CrossFit Moncton for their certification in Brooklyn this weekend.
HAPPY EASTER !!!
3 CrossFit bunnies jumping around
****Gym will be open Monday morning. Regular class at 10:00 AM. Open class at 11:00 AM****
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Burpee Challenge: Day 11
Regular class at 9am and open class at 10:30 this morning.
2 rounds of
Playing with plyo
WOD: “FRAN”, for time, 21-15-9 of:
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Burpee Challenge: day 10
Racing against Fran
*****Open Class at 10:30AM tomorow for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com as there is limited space. *****
I’m on the road and having computer difficulties… so I won’t be posting a workout tomorow. So, go play a new sport, or practice your squat, press, DL form with a broomstick.
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Schedule for the next few days:
Good Friday: Regular class at 10:00 AM
Saturday: Regular class at 9:00 AM- Full
Open class at 10:30 AM
Easter Sunday: CLOSED
Easter Monday: Regular class at 10:00 AM
Open class at 11:00 AM
******** The Open class is for anybody interested in getting a little taste of CrossFit. Everything is scalable.. so don’t be shy. If you plan to attend call 480 0716 or email crossfitbathurst@gmail.com as there is limited space********
ps: If those time don’t work, I can also do private sessions to accomodate you.
