About/Contact

By Janine

At CrossFit Bathurst, you will have a Crossfit Certified Trainer constantly teaching you different skills and correcting your form.   We strive at seing you reach your goals and succeed.  That’s why we keep pushing your limits.


 

Janine Daigle

Kinesiology Degree

Certified Crossfit Trainer Level 1

Basic Barbell Certification

my workout log

 

 

I have always been involved in various sports and, like a lot of athletes, I thought I had been in top shape…. untill I was introduced to CrossFit a few years ago. My first workout kicked my butt! It was love at first sight. I constantly noticed amazing improvement in my performance and my physique. CrossFit helped me win first place in my category for my first triathlon season in 2006 and made me hit yards further on the golf course! I felt more energized, more flexible and on top of the world.

But don’t take my word for it.. come and experience it yourself. I’m not saying it’s easy, but if you want results, you need intensity and dedication. My promise to you is to give you 100% of my attention and teach you the skills you need to exceed your expectations… while having fun along the way.
So… are you ready to step up to the challenge?

You can reach Janine at
506-480-0716 or
email : crossfitbathurst@gmail.com

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.