“Last Man Standing” On the minute, every minute, perform the following – once you fail at a certain movement, move immediately to the next (starting with the next minute interval):
- Push Press x 1 rep (start at 135/95 lb and add 10 lb. every minute)
- Front Squat x 1 rep (start with the weight you finished with on the push press, add 10 lb. every minute)
- Picking up on the one minute segment that you would have been starting your next round of front squats, perform 20 Wall Ball Shots on the minute, every minute, for up to 7 minutes. (If you make all 7 sets, terminate this portion of the workout and move on.) If you cannot complete all 20 shots within the designated minute, this portion of the workout is over . . . move on to the next phase of the workout.
- Picking up on the minute you would have been starting your next set of wall ball shots, perform 10 Handstand Push-Ups (ladies – 7 reps) on the minute, every minute, for a maximum of 7 minutes. If you cannot complete all 10/7 HSPUs within the designated minute, your workout is over.
(Goal is to keep working for as long as possible…to be the last man/woman standing.)
Ca laire plaisant ça comme workout!
Sweet can til noon!
Can’t wait until noon is what I was trying to say!! Lol looks like a fun one!!
Push Press went up to 235lbs and failed 245lbs PR!
Front Squats up to 265lbs and failed 275lb PR!
Did 7 round of wallballs
HSPU could only do 5 in that minute
Finished at 24 minutes and 5 HSPU
Great job guys and grats marcel on PRs that were, I am sure, very welcomed.
Push press up to 155 lbs, failed 165 lbs PR!!
Front squats up to 235 lbs, failed 245 lbs PR!!!
Wall ball: all 7 rounds – 20 lbs ball
HSPU: 3/4 of one rep… But I worked hard for that rep!!!
Great WOD, great job J9 and France!!!
Oups 21 min total
Look like a really cool wod
Log 27 k run!!
Yepiiii Marcel! Way to go buddy:)
Moi ben… Les crossfit wod gods etaient pas avec moi a midi. Press jusqua 125. Failed 135 Squats 135-145 jaurais continuer but my technique wouldve suffered … So wanted to play smart. Then quit after 2 sets of wallballs because something weird wa tweaking in my knee. Then after 5 minutes, i realized i couldve done something else, lol so i did about 5x hspu with rack and barbell
Push press up to 195lbs (tie PR), failed at 205lbs
Front squats up to 295lbs (10lb PR), failed at 305lbs
Wallballs 7 rounds
HSPU: 1 round + 3 on next
so total of 28 min and 3 hspu
Talk about one heck of a cool wod!!! Good job everyone!! Grats on the 2 big PRs Gino
Post wod: get piss drunk in a camp in the middle of nowhere in the woods…good times
Sorry Gino… Brain fart… Didn’t realised you had pr’s too. Double yay!
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