Take 10-15 minutes to build to a heavy Clean and Jerk
———-
6 Rounds of a 90-seconds running clock of:
- 15 Pull-Ups
- 5 Ground to Overhead
- MAx Double-Unders
- Rest 90 seconds
Setting up for a snatch
Crossfit Bathurst
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- Paleo Pizza Stuffed Peppers
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C&J up to 185lbs
WOD: 92 DU (first 2 rounds with 115lbs and the rest with 95lbs)
wod with 115# = 88 DU
C&J to 125… Then ran out of time and energy
Wod.. Omg im a wimp! Scaled to 8 pullups and 85lbs gto After only doing 1 du with 105lbs lol
Total 128 du
I build up to 215 for C&J but I couldn’t commit to the movement… I gotta work on that.
WOD: with 165lbs
Total: 149 DU
Highest set was 39 (first set) lowest was last with 15 DU.
Great work guys!!!!!
Clean and jerk
95, 115, 135, 155, 185, 205, 215, 225xF
WOD with 165lbs
= 52/36/31/36/24/35 = 214 DU
Good wod!!!