Have fun today peeps!! Wish I would be there! But also having fun over here
Thank you sooooooooooo much to the Chamberlains for an awesome day and an awesome reception for all of us. Thank you to Olivier for organising this great day. Great to see you all there today.
Great jobs on wods
A big thank you to Nancy and Rene for the awesome day and Olivier for his wods!!
Great job René & Nancy. Awesome hosts!!…Looking forward to next year. Excellent WOD…Just loved it!!
Simple Tomato Hors d'oeuvres topped with fresh homemade pesto and alfalfa sprouts!
Fitness in a 100 words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Have fun today peeps!! Wish I would be there! But also having fun over here
Thank you sooooooooooo much to the Chamberlains for an awesome day and an awesome reception for all of us. Thank you to Olivier for organising this great day. Great to see you all there today.
Great jobs on wods
A big thank you to Nancy and Rene for the awesome day and Olivier for his wods!!
Great job René & Nancy. Awesome hosts!!…Looking forward to next year. Excellent WOD…Just loved it!!