vendredi le 20 juillet

Posted by J9 on July 20, 2012

Posted in: WOD. 11 comments

**Reminder / Rappel: no class tomorrow. There’s a Farm WOD at the Chamberlain’s!

“FRAN”,

For time, 21-15-9 of:

Thrusters
Pullups

Jesse showed everybody how it’s done!

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11 comments on “vendredi le 20 juillet”

Cowgirl on July 20, 2012 at 7:49 am said:

Love yesterday and today’s pics Janine!! Awesome to see the kids involved!!
Frederic on July 20, 2012 at 8:27 am said:

Attaboy Jesse!!!! good job man!!
O on July 20, 2012 at 8:40 am said:

Warm up
s-press up to 110 x 5
Wod: Lovely Fran of my heart P Fu?&*%G R !!!!
Finaly under 5 min time: 5min lol

A demain matin au BarnFest

O
MaYuMi on July 20, 2012 at 8:56 am said:

Jvoulais aller ce midi but jpeux still pas deplier mes bras sans que ca me fasse grimacer… Thanks to the monster wod! Bon farm workout demain!!
Fred on July 20, 2012 at 12:33 pm said:

WU a la O

S press up to 110×5

Fran rx

T 5:13 PR ( last one 6:39)

Good job O sur ton PR AND GOAL!!! Way to go man!!
John on July 20, 2012 at 2:03 pm said:

No strength.
HSPU, squats, thrusters, butterfly pull ups.

WOD
RX 5:25
John on July 20, 2012 at 2:04 pm said:

Last time was 75lb 6:20.
Beef on July 20, 2012 at 5:12 pm said:

Mobility + warm up

Strength: over head squats
95-105-125 and 135 x5

WOD: Fran Rx

Time: 5:45 PR!!!! Last time 7:51 Rx

Very happy, but need to work on thrusters, all pull ups unbroken.

Good job nooners!
Gino Gauvin on July 20, 2012 at 6:39 pm said:

WOD: 3:32 PR!!!!!!!!!!!!!!!!!!!! (3:43)

Great job David de Brossard and Clint. Clint, for your first Fran at 85lbs ( i belive it is what i saw) sub 6 minutes, you should be seriously proud of yourself. David, from 5:something to 4:03, that is an awesome PR.

See y’all tomorrow at the barn dance.
Johanne T. on July 20, 2012 at 9:12 pm said:

J9 or Cowgirl…is it possible to send me the address for tomorrow? Tx!
At 10:00 ?
Cowgirl on July 20, 2012 at 11:19 pm said:

Hi Johanne!!! I hope you get this.. I’ve been busy all evening and am only seeing this now!!
It’s 1224 Bridge St. We have a long pave driveway with the house up on a hill!! On the right side coming from Maurice’s Gas and Convenience in East!!

Really hope to see you!!
10:30 would be great!! Don’t forget a bathing suit!