Back Squats, 5 x 6 reps
Rest 5 minutes
“Grace”
30 Clean and Jerks for time
Compare HERE
Skills testing: Over the next several weeks, we will be adding a some basics skills testing to the program (max push, pulls, oly lifts, core, speed, work). Try to attempt all of them and record your results to the website’s comments, in your logbook, or even better, do both!
We will re-do them after 3 months of training and hopefully you will notice improvements.
The skills will be posted on the whiteboard. This week will be max pushups, max pullups, max Lsit, Grace, and max 500m row
Vanessa goes overhead
Back squats: 115×5, 135×5, 155×5, 165×5, 165×5
WOD with 115lbs:
3:58
Mobility and CFWU
Strength: Back Squats up to 205 Lbs. with beautiful reps…
WOD: “Grace”
30 Clean and Jerks for time
Using 135Lbs. and no dropping
Time: 6:27
Did a light Grace w/75lbs, 2:42…? i think
then max pushups… 20
WOD as rx with 135lbs
Time= 2:57 (PR….3:21) sub 3 min Grace = check
Max pushups after wod: 41
Good job peeps!!
Strength: back squats
115/135/155/175/155 using orange box for technique
WOD: “Grace”
30 clean and jerks with 115lbs
3:52
Max pushups: 40
Crossfit at crossfit estrie
1,1,1,1,1,1,1 of epaulee jetee max 165
Wod 18 min
30 single under, 1 epaulee jete avec 110
Belle gang au crossfit estrie!!!
Good job Frank!
Golf 9holes (walked) in 55 minutes… There’s another crossfit wod
BS
135×6, 155×6, 175×6, 195×6, 205×6
Grace
@ 115lb, time 3:18
7 Dec @85lb, time 3:44
So, there was this chic at the gym eating a pizza tonight. Funny.
attaboy porcelaim man!
WOD@95pds=3:54
Max pushups: 30.
b-squat to 175.
Looks like another week that I can’t make it to the gym so I did this WOD at home.
WOD: “Annie”, for time 50-40-30-20-10 of
* Double Unders
* Situps
Time: 9:30 PR !!! last time 13:12
Double unders where awesome !!!!!!
Max pushups: 27…. need to work on pushups!!!