Dimanche le 29 janvier

Jan

Dimanche le 29 janvier

Categories: WOD

World Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Like this:

Be the first to like this post.

2 Responses to “Dimanche le 29 janvier”

Feed for this Entry Trackback Address

1 J9
January 29, 2012 at 1:07 pm

http://ca.shine.yahoo.com/mcdonald-s-ditches-use-of–pink-slime–in-u-s–meat–chef-jamie-oliver-celebrates.html
2 goggles
January 29, 2012 at 6:31 pm

Friday:

No Strenght
10 min Single Unders
25 min biking
duo xfit scotch wod for laughs ; )

Sathurday:

No Strenght
Team WOD with J-Flexer. 20min

Sunday:

Ice-goaltending

10k (injury free!!) low paste jogging : 51 min

indoor-goaltending.

CrossFit Links

CrossFit New Brunswick

CrossFit Nova Scotia

CrossFit PEI

Resources

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

Crossfit Bathurst