samedi le 28 janvier

Posted by J9 on January 28, 2012
Posted in: WOD. 3 comments

AMRAP in 20 min – Team WOD

  •  5 Burpees
  • 10 Goblet Squats w/KB
  • 5 Pull-Ups

While teammate #1 is working, #2 is holding their MedBalls overhead.  Once #1 starts their round #2 must hold MB even if #1 takes a break!  Held position is arms straight, active shoulders.  If #2 bends their arms from the locked position #1 must pause their round!

3 comments on “samedi le 28 janvier”

  1. Fun…
    Can’t wait to be back to training with y’all.. A word of advice, when you body tries to let you know it’s tired and you need a break… TAKE IT!! If not the outcome is a longer break than you really want.. And a really unwell feeling.. So be sure to take those very important rest days.. ;)

  3. strenght = B-squats at 195

    WOD = AMRAP 20 min

    team Underdog / Speallo

    5 burpees
    10 goblet squats at 45 lbs
    5 pullups

    total = 14 rds

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