samedi le 28 janvier

Jan

samedi le 28 janvier

Categories: WOD

AMRAP in 20 min – Team WOD

5 Burpees
10 Goblet Squats w/KB
5 Pull-Ups

While teammate #1 is working, #2 is holding their MedBalls overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight, active shoulders. If #2 bends their arms from the locked position #1 must pause their round!

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3 Responses to “samedi le 28 janvier”

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1 Cowgirl
January 28, 2012 at 2:07 pm

Fun…
Can’t wait to be back to training with y’all.. A word of advice, when you body tries to let you know it’s tired and you need a break… TAKE IT!! If not the outcome is a longer break than you really want.. And a really unwell feeling.. So be sure to take those very important rest days..
2 Cowgirl
January 28, 2012 at 2:10 pm

And.. Btw.. This can cause Crossfit Withdrawals!!! Not pretty!!! Lol
3 Underdog
January 28, 2012 at 5:15 pm

strenght = B-squats at 195

WOD = AMRAP 20 min

team Underdog / Speallo

5 burpees
10 goblet squats at 45 lbs
5 pullups

total = 14 rds

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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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