15 comments on “jeudi le 26 janvier”

  1. Mobility and CFWU

    Strength: Press up to 135 Lbs.

    WOD: AMRAP in 12 minutes of: using 95 Lbs. bar

    •5 Front Squats
    •10 Back Squats
    •15 Toes to Bar

    Total: 3 Rds + 5 + 10 + 6 T2B

  2. Wod w/85lbs 3 rounds + 25 reps

    And i’m contemplating of running to the gym and maybe back…making this public now so i don’t back out

  5. Shhh Mayu!! Personne savaient ca! I sounded like a superhero for a second.

    J’ai sprinter 3 poles, walked one… For a total of 9 or 10 sprints. Fun! Walking back

  6. Dead lift:
    5x335lbs
    3x350lbs
    6x370lbs PR!!!

    WOD:135lbs

    Total: 5 rounds +5 front squats+ 7 back squats

    I hurt myself at the 4th rep of 365lbs and now I am doing 370lbs. Great job Marcel and thank you for helping me reach that goal.
    Awesome job gang!!!

  7. Press: 45-50-55-65-70

    WOD 12min AMRAP avec 95 lbs (Racké)
    5 Front Squats
    10 Back Squats
    15 toes to bar
    = 3 rounds + 9 reps

  9. strenght = D-lifts at 215 lbs

    WOD = AMRAP 12 min

    5 F-squats at 105 lbs
    10 B-squats same lbs
    15 toes to bar

    total 3 rds + 7

  10. Strength : Cleans 155 lbs 3rm

    WOD : 12 min AMRAP
    5 FS 95 lbs
    10 BS 95 lbs
    15 T2B

    Total : 4 ± 18

  13. Forgot… Practice turkish getup today… 45-65 barbell… Then 70lbs kb! Yay. Failed my left hand though.

    I see a chelsey-getup soon!

  14. Deadlift
    295×5, 335×3, 370×8 (PR!!!!)

    WOD with 135lbs
    Total= 6 rounds even

    Good job people! Awesome job on the deadlift Gino…you’ve come a long way!!!!

  15. Mobility

    Warm up X 2
    - 2 Muscle ups / 1 muscle up after many failed attempts
    - 5 handstand push ups with 45 lbs plate / 7 handstand push ups
    - 1 min double under
    - 10 toe to bar

    Strength: Squats 5 reps of;

    135-175-175, 3 reps 205 and 220 lbs X 5

    WOD: AMRAP in 12 minutes of:

    5 Front Squats – 115 lbs
    10 Back Squats – 115lbs
    15 Toes to Bar

    Total: 3 rounds + 22

    Strech

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s