mercredi le 25 janvier

Jan

mercredi le 25 janvier

By J9 7 Comments

Categories: WOD

Tabata Rowing

1 min rest

Tabata Double Unders

1 min rest

Tabata Burpees

400m run in snow is quite something

Recipe of the week:

Sloppy Joes, From Robb Wolf’s paleo solution book:

Here is a spicy cocoa version of an old favorite. Since we will not be serving this on the traditional hamburger bun, you have several options. You can make a bed of romaine lettuce and tomato slices, but there are many possibilities: eggplant, squash , nut patties, you name it.

1 1/2 lbs ground turkey or beef (preferably grass-fed)

1 cup chopped onion

1 cup tomato puree

2 tbsp cocoa powder

1 tbsp chili powder

1/2 tsp yellow mustard powder

1/2 tsp ground black pepper

Cook meat and onion in a large skillet on medium heat for 10-15minutes, until the meat is browned. Stir in the remaining ingredients and heat for another 10-15 minutes. Serve over vegetables of your choice.

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7 Responses to “mercredi le 25 janvier”

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1 Roger M.
January 25, 2012 at 8:21 am

Mobility and CFWU

Strength: BackSquats up to 185Lbs.

WOD: Tabata Rowing (meters)

1 min rest

Tabata Double Unders

1 min rest

Tabata Burpees

Total: 867 reps
2 GO20
January 25, 2012 at 2:10 pm

J9 i gotta cancel tonight’s class. Line is stuck in moncton and kids have afterschool stuff…
3 O
January 25, 2012 at 4:13 pm

Warm up
s-F squat up to 165 lbs x 5
Wod : 1063

Merci Karl

O
4 Liane
January 25, 2012 at 6:26 pm

strength: Back squat 5x 85,95,105,115,120 (yay, succeeded at 120)
WOD: total 710
5 Underdog
January 25, 2012 at 9:00 pm

strenght = O-squats at 130, failed at rep 4 of set 5

WOD

tabata
rowing
1 min rest
skip
1min rest
burpees

total = 876

ok, for the sugar thing….i’m in, but, i will cut pasta and bread from day 1, that will be the kicker of not putting 100 dollars on the line
6 J9
January 25, 2012 at 9:04 pm

I dont get it Paul. Whats the challenge if you don’t have anything on the line??
7 Gabriel
January 25, 2012 at 9:07 pm

Strength : DL 200 lbs 5 rm

WOD :
Tabata Row 712m
1 mim rest
Tabata DU 277 reps
1 min rest
Tabata Burpees

Total : 1048 reps

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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

Crossfit Bathurst