Tabata Rowing
1 min rest
Tabata Double Unders
1 min rest
Tabata Burpees
400m run in snow is quite something
Recipe of the week:
Sloppy Joes, From Robb Wolf’s paleo solution book:
Here is a spicy cocoa version of an old favorite. Since we will not be serving this on the traditional hamburger bun, you have several options. You can make a bed of romaine lettuce and tomato slices, but there are many possibilities: eggplant, squash , nut patties, you name it.
- 1 1/2 lbs ground turkey or beef (preferably grass-fed)
- 1 cup chopped onion
- 1 cup tomato puree
- 2 tbsp cocoa powder
- 1 tbsp chili powder
- 1/2 tsp yellow mustard powder
- 1/2 tsp ground black pepper
Cook meat and onion in a large skillet on medium heat for 10-15minutes, until the meat is browned. Stir in the remaining ingredients and heat for another 10-15 minutes. Serve over vegetables of your choice.
Mobility and CFWU
Strength: BackSquats up to 185Lbs.
WOD: Tabata Rowing (meters)
1 min rest
Tabata Double Unders
1 min rest
Tabata Burpees
Total: 867 reps
J9 i gotta cancel tonight’s class. Line is stuck in moncton and kids have afterschool stuff…
Warm up
s-F squat up to 165 lbs x 5
Wod : 1063
Merci Karl
O
strength: Back squat 5x 85,95,105,115,120 (yay, succeeded at 120)
WOD: total 710
strenght = O-squats at 130, failed at rep 4 of set 5
WOD
tabata
rowing
1 min rest
skip
1min rest
burpees
total = 876
ok, for the sugar thing….i’m in, but, i will cut pasta and bread from day 1, that will be the kicker of not putting 100 dollars on the line
I dont get it Paul. Whats the challenge if you don’t have anything on the line??
Strength : DL 200 lbs 5 rm
WOD :
Tabata Row 712m
1 mim rest
Tabata DU 277 reps
1 min rest
Tabata Burpees
Total : 1048 reps