Bonne Fete Sylvie!!!

Jan

Bonne Fete Sylvie!!!

By J9 13 Comments

Categories: WOD

AMRAP in 20 minutes of :

10 Box Jumps
20 Kettlebell Swings
30 Pushups
40 Double Unders

I’m not sure I really want to post this video, lol. Promise next time, we won’t be as stupid.

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13 Responses to “Bonne Fete Sylvie!!!”

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1 goggle
January 23, 2012 at 9:22 am

Bonne fête Sylvie!
2 Marcel
January 23, 2012 at 10:53 am

Happy B-day Sylvie!!
3 Cowgirl
January 23, 2012 at 1:40 pm

Happy Bday Sylvie, hope you enjoy..
4 Frederic
January 23, 2012 at 2:22 pm

Mobility + cfwu

back squats
115-135-150-160-170 X5

WOD
10 box jumps ( 20 in +3 plates)
20 KB (45lbs)
30 pushups
40 DU

Rep : 431
5 Gabriel
January 23, 2012 at 6:41 pm

Strength : BS 150 lbs 5rm

WOD : 20 min AMRAP
35 lbs KB
30 ” box jumps

Total : 507
6 G
January 23, 2012 at 6:45 pm

WOD: 30” box, 50lbs KB

Total: 523 reps
7 Marcel
January 23, 2012 at 7:22 pm

Back squat 5/3/1
235×5, 265×3, 295×5

WOD with 30″ box and 1.5pood kb
Total= 558 reps

@?!#@#!% Pushups…other than that, all is good. Gino, you have 553 reps not 523…we counted wrong at the gym.
8 G
January 23, 2012 at 8:24 pm

553 it is!!!!! lol
9 J9
January 23, 2012 at 8:26 pm

wod this morning with the 6am class… w/25″ box, 35kb… 416 reps

followed by yoga

and spin 25 minutes at noon.

today’s a great day.
10 J9
January 23, 2012 at 8:29 pm

woooo!!! what a day! (except the morning class.. we need to recruit more early birds!)

but lotsa people… super effort made by all… AND.. HAsan is Back!! Welcome back my friend
11 Cowgirl
January 23, 2012 at 9:24 pm

Clean and Jerk
35/55/65/75(x5)/85(x3) technique practice, was not pretty at the end last 2 no reps.. Will come!!

WOD
With 40lb kb
23″ box
R/301

Ouffffff… Totally agree Marcel.. Pushups took all I had… Oh well, good training!
Great job everyone!!
12 Flexi Jeff
January 23, 2012 at 10:14 pm

Strength
Front Squats – 85 – 95 – 105 – 115 – 125

WOD

AMRAP in 20 minutes of :

10 Box Jumps 28″
20 Kettlebell Swings 50#
30 Pushups
40 Double Unders

335
13 Colin
January 23, 2012 at 10:38 pm

warmup
strength back squat 5×200 3×225 8×250
wod
10 box jumps 30″
20 kb swings 50lb
30pu
40du
total 405

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■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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