Do the Workout of the Day between Nov. 29, 2010 and Jan 31st, 2011, post your results (strength, time, score, load,etc.) to the comments and you will be entered into a draw to win a free month (Feb. 2011). The more often you do the WOD and post your results, the more likely you are to win.
Faites le ”Workout of the Day” entre le 29 novembre et le 31 janvier, 2011, écrivez vos résultats (force musculaire, temps, poids, etc) dans les commentaires et votre nom sera mis dans le tirage pour gagner un mois gratuit (Février.2011). Le plus souvent vous venez aux classes et vous écrivez vos résultats, le plus de chance vous avez à gagner.
“Janine” 4 rounds of:
- 20 Sumo Deadlift High Pull
- 20 Jumping squats
- 20 Pushups
Compare HERE
Jennifer’s introduced to Turkish Getups
MD & CFWU
Strenght: Back squat (5)
65-85-95-105-115
JANINE WOD with 45lbs
Time: 11:08
Nice work
Good job on the get up Jen. Welcome to the club!
Janine, please check your email or contact me. Thanks!
Mobility+CFWU
Strenght: Back Squats (35-35-45-50-50)
JANINE WOD with 35 lbs
time: 19:33
Good work out! I liked that one.
Réussis 6 Double Unders de suite ce jour.
Strenght: DL(5) 75-85-95-105-115
Janine WOD Avec 45 lbs et pushup de fille
time: 16:40
J’ai mal!
Mobility drills and warmup
Strength: Clean and jerk 1RM
95×3,135×3,185×2,205×1,215xF,215×1,220×1(PR)
WOD: “Janine” as rx with 65lbs
Time= 8:10 (PR of over 4 min from last time wooohooo)
Good job everyone!!
Morning:
Press 5R at 80% RM: 75lbs
Janine with 45lbs T:15:18 or 28…time’s at the gym Did I mention I hate pushups?
Afternoon: Bike 12min warmup 6x 120//30 10min cool down Tough!
Mobility + CFWU
Strenght Push Press 45-55-65-70(3)
WOD JANINE
•20 Sumo Deadlift High Pull (45lbs)
•20 Jumping squats (35lbs)
•20 Pushups
Total: 19:25….et tout cela avec les joggings à l’envers…lol!!
Mobilty + Warm up
Strength-Clean & Jerks
65-75-85-85-85 3 reps each set.
WOD “Janine”
W/ 45lbs Time-19:03
Strength: 5rm push press with weighted pull up 5rm
85/105/125/145/165 20/40/60/60/60
WOD:“Janine” 4 rounds of:
* 20 Sumo Deadlift High Pull 65lbs
* 20 Jumping squats 65lbs
* 20 Pushups
Time: 9:17
Note to self: wear long socks next time…
signed; Yo Shins
mobility and CFWU
No strengh. My first workout (revising squat technique with Janine)
WOD “Janine”
10 SDHP with 45lbs
10 jumping squat with 45 lbs
10 push-up
time :10:27
It is a start……..
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