Mardi le 7 septembre

Posted by J9 on September 7, 2010

Posted in: WOD. 7 comments

AMRAP 15 minutes

Roger getting all serious

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7 comments on “Mardi le 7 septembre”

Brian on September 7, 2010 at 7:00 am said:

AMRAP 15 minutes

CFWU
Mobilty
Junyard dog warm up

Strength Press X 5

45-55-65-75-85

5 Power Cleans
10 Burpees

7 rounds.
Roger on September 7, 2010 at 9:52 am said:

Mobility Drills
CFWU X 1
Junkyard Dog

Few rounds of Ring Dips with band, shoulder felt good.

WOD: AMRAP 15 minutes as Rx’ed

•5 Power Cleans (155 Lbs.)
•10 burpees

Total: 6 complete rounds plus 1 Clean…
Dino on September 7, 2010 at 1:12 pm said:

Hey J9. I`m not able to reserve the class online for some reason, but I`ll be there @5pm.
Anabelle on September 7, 2010 at 4:15 pm said:

Je ne peux réserver en ligne moi aussi ! Je vais aller à la classe de 7PM.
janine on September 7, 2010 at 4:44 pm said:

Ok Anabelle et Dino.

Ce matin: cfwu, mobilite

Push press 5′s
45-65-75-85-95×4-95×4 grr stupid

Wod as rx, plus coaching
6 rounds +1clean

5k row
Gino on September 7, 2010 at 7:46 pm said:

CFWU
Junkyard Dog warm up hehehe

OH squats 5rm
95/115/135/155/175 PR by 20lbs! woooooot

WOD:AMRAP 15 minutes

* 5 Power Cleans, 155lbs
* 10 burpees

Total: 8 rounds plus 5 power cleans

good job guys
Celine on September 7, 2010 at 7:58 pm said:

CFWU
Junkyard dog warm up

Push Press 5rm
65-75-85-95-105

WOD as RX

Total: 9 rounds