■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Can’t come today….Have fun everyone!!
AMAZING STRONG WOMAN!!!
CFWU X 3
Mobility
3 Rounds
40 Push Press
30 Squats
20 Dips
10 DU
16:56
CFWU x 2
WOD (RX)
Time: 11:28
Daily’s point for a run (30 min) with Martine and Janine
1 x hills
6 x stairs
6 x hills
Good job guys for the WOD
CFWU X1
WOD
Time: 17:58
Daily’s point run (30 mins)
1 x hills
6 x stairs
1 x hills
Merci Janine et Celine pour le bon workout! Vous en friggin de bonne forme!
We don’t have after parties…. we have after WODs.
Lol @ post wods
Cfwu and mobility
Wod as rx’d 10:35 ?
Run around 30minutes with Celine and Martine. Stairs and hills.
Mobility drills
Warmup
WOD as rx’d 13:36
I should’ve listened to you Westley and use the box dips instead of the ring dips… I felt kinda lonely on the rings and real slow!!! Me and Westley went biking in the trails during the afternoon, it was awesome… it’s about time I used my bike this year