samedi le 4 septembre

Class @ 11oo hours today

**There will be one class only on Monday, at 1100 hours.

WOD TBA

Celine, Coach Burgener and Janine

Be the first to like this post.

2 comments on “samedi le 4 septembre”

Cfwu and mobility

Front squats 5′s
45-65-85-95-105

3 hands of crossfit poker, few minutes rest between

1st: 100double unders
8 pullups
9 power cleans 95lbs
T:4:42

2nd:11overhead squats,65lbs
13 pushups
2 KB swings, 55lbs
T: unknown, messed up the timer

3rd: 22 ohs, 65lbs
14 box jumps,26″
9wallballs, 20lbs
T:4:28

Fun

Thanks Jeanine
poker game was fun this morning.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Crossfit Bathurst