AMRAP 12 minutes
- 2 muscles up
- 8 Sumo Deadlift High Pulls
WOD will be at 11 am tomorrow. Intention was to do it at Youghall beach tomorrow but having nice weather might take a miracle. Lets wait to see what Earl brings us.
Monday is a holiday and the gym would normaly be closed. But if there’s interest, we can do an 11am class. Email, text or call if you’re interested
.
solid form.. somethings wrong though
GLOVES?!?!
GLOVES?????? oie…at least they’re pink…you know…like Céline’s shirt.
Shoes on? sorry don’t mean to pick, just trying to get out of brownie point debt.
Mobility
CFWUx1
Talking to Roger
Strength: Deadlift 5RM 185lbs,205lbs,215lbs,235lbs,(245lbs PR for 5RM)
AMRAP 8 minutes
•3 muscles up (progressive)
•8 Sumo Deadlift High Pulls (85lbs)
8 rounds minus one deadlift! To all you suckers in the later classes, you will probably get remarkably more rounds, cause your cheating you have to do 12 min as opposed to 8, lucky!
Jodi, you should see when celine wears the knee high pink socks!
Haha
Hey i wore the pink socks! Goes well with my eyes lol.
Intervals with Celine 400mx1 200mx2 100mx5 80-90% effort…nursing ankle. It feels ok I think. Just being carefull
Thank you J9 you almost make me puke…
:p
J9 can you reserve a spot for me today’s class at 5pm.
I’m trying, but it won’t work…
First WOD back in 2 weeks. It was a good one to do after coming off a beer filled vacation than followed by a week of the flu.
Junkyard Dog Warmup
CFWU x 1-1/2ish
Strength Back Squats (x5 and back to basics until I can get back into it.)
45-65-75-85-95
AMRAP 8 minutes
3 muscles up Prgressions
8 Sumo Deadlift High Pulls
7+2
Feels Good to be back to the Gym. Hope we can make it there tomorrow. May have to bring Liam though.
lol junkyard dog warm up…
Gino, junkyard dog warmup is actually a warmup
31 B-Day burpees happy B-Day Julie
Junkyard dog warm up
CFWU x 1
Strenght: Front squat (x5)
55-65-75-85-95
9 + 1 SDHP (muscles up progression)
Good job guys
Mobility drills and warmup
31 b-day burpees for Julie
Junkyard dog warm up
Strength: Front squat 3RM
135,185,205,235,250×3 (taught it was a PR but checked my book and had a PR of 255 one month ago)
WOD: AMRAP in 8 min of (as rx’d)
- 2 muscle-ups
- 8 SDLHP (85 lbs)
Total= 8 rounds + 2 mu
First time doing muscle-ups in 3 months (stupid injuries)… first time back was pretty ruff!Good job on the workout girls!!!