■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Watch those knees!
Wod w/pood KB
T:27:57
Oof!
Thanks for the push Westley
WAIT A MINUTE HERE!!!! Céline, what colour are you wearing????
Fix your screen Jodi..its a faded red shirt
Really Jodi….. Did you taugh it was PiNK???
5 rounds of 90 reps… 450 reps… 25 minutes= about 3s a rep… NUTS!!!! Come on Claude do it under 25 mins!
Hey Gino, I guess we’re gonna bruise again with those situps hahaha!
dunno if i will be able to make it just yet. might be last minute like yesterday…
Westley was under 22
I shouldve been under 25
On 9/2/10, CrossFit Bathurst wrote: > Westley was under 22 > >
Woah! Good job West!
Lock the elbows celine just wanted to know what it feels like to say that to someone whether they are locked or not!
So how does it feel…
What kind of trick picture is this J9? I keep watching the knees and nothing happens!!
Nobody at class tonight
Mobility drills
Warmup
Snatch balance: 3RM
45,65,85,95,105,115,125×3
WOD: I really didn’t feel like tackling that monster of a workout alone so I did the plyometrics workout you guys did on tuesday. It was a cool workout, but it was hard on my twisted ankle (I taught that ankle was fine by now).