■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
not so beautifull…
I`m hurt! you should put your pictures in context.
Lol you gotta read up on obsessive compulsiveness J9. Nothing wrong with having weights distributed evenly on both sides
. 10+8+9+7=7+8+9+10.
See y’all lata!
haha
CFWU x 2
Strenght: Deadlift
65-75-85-95-105
For time with 65 lbs
12:17
I like this workout, good job everyone
CFWU X 1
Strength: Deadlift
65-75-85-95-105
WOD
40 lbs (press)
Time 15:12
Great workout!!
Fun fun fun!
Mobility drills
CFWU X 1
Strength: Clean and Jerks
WOD: For time with 95 Lbs.
•200m run
•20 press
•400m run
•20 push press
•800m run
•20 push jerks
Time: 15:15
Rene… I was keeping you anonymous on this one. You hurt your own self. lol.
Gino… great, another desease to my list
bike ride this morning… applied tabata to my workout. did 20/10×8 x2, 2minutes rest
conclusion… Tabata bike n’est pas plus facile que tabata squats
i think i scared the other old guy biking by the highway while i passed him huffin and puffing for air. lol
J9, I figured everyone recognized my hand, so it was no use hiding!!
I thought that was a girls hand.
speaking of beautifull though… there’s a wicked nice picture in the background. wonder who that is
Hey, I used to know a Brian that went to the gym. Nice guy, sometimes his comments were unwelcomed but we enjoyed his company anyway. Wonder whatever happened to that guy.
LOL
CFWU
Strength: strange attempt to clean and jerks 3rm
95/95/115/115/115
WOD:For time:
* 200m run
* 20 press
* 400m run
* 20 push press
* 800m run
* 20 push jerks
time: 10:14
I hate running in the heat…
Lol. Wasn’t he a Lavigne? Dark guy? Goatie?
Cfwu
Deadlift 5′s 95-135-155-165
10 logbook burpees (I don’t know where it is!)
Wod w/65 T: 11:57
Someone got a muscle up!! Woooot (no, not me)
Mobility drills
Warmup
Strength: Back squat 3RM
135,225,255,285,305×3 (PR of 5lbs)
WOD:For time (with 95 lbs)
* 200m run
* 20 press
* 400m run
* 20 push press
* 800m run
* 20 push jerks
time: 11:03
I also hate running in the heat!
Ever since the picture of him with the pissed off look was posted he was never the same, I think they picked him up as part of a sleeper cell!