For time, 21-15-9

• push jerk, push press, press
• V snaps

it will be explained in details at the gym

ran out of pictures…

AMRAP of 20 minutes:

• 10 Overhead Squats
• 20 Burpees
• 200m Run

Dumbbell’s are fun! right Sharon?

“Grace”

30 Clean and Jerks for time

Gino’s 5oth +1 Handstand pushups

What a fantastic accomplishment. Bravo!

5 rounds, 40sec work/20sec rest of:

• Ring pushups
• Side plank
• Handstand hold

Gemael’s back!!!

Do you know Martine??

Martine started her studies at the University of Moncton in pre-med. While still at University she decided to volunteer at the hospital to see what kind of environment was waiting for her. After being surrounded by sick people and unhappy staff, she quickly changed her career path and went to college to study Industrial Engineering. While working in the construction field for a few years, she started experiencing several health issues. After many frustrating visits to the doctor’s office, she decided to take matters into her own hands.  In her search for answers, she not only healed herself she also discovered her true passion for nutrition and fitness.

Martine is currently studying at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist.

What is a Registered Holistic Nutritionist?

A Holistic Nutritionist is someone who uses food as a means for preventing disease and ensuring the body is receiving enough nutrients in order heal itself. Holistic Nutrition bases itself around the principles of allowing food be your medicine. This is achieved through a diet rich in natural whole foods, supplementation, and lifestyle changes. Physical disease also has a related emotional, psychological and/or spiritual link.

Mainstream medicine rarely considers that poor nutrition is a major contributor to a wide range of health issues.  Most of us are aware that sound nutrition has many benefits for our health and well-being, however the volume and range of conflicting information in the media is often overwhelming and confusing.

Our body has a tremendous ability to heal itself and Holistic Nutrition gives the body the food and energy it needs to attain and maintain optimal health.

What Can a Registered Holistic Nutritionist help with? Here are examples of the ailments that can be helped:

• Allergies
• Arthritis
• Acne
• High cholesterol
• Chronic Pain
• Detoxification
• Diabetes
• Digestive Difficulties
• Digesting Illnesses (including, but not limited to, Celiac, Crohn’s Disease and Colitis)
• Fatigue
• Headaches
• Hypoglycemia
• Hypertension
• Obesity

Services Provided :

• Lifestyle Assessments
• Meal Plans
• Nutritional Consulting
• Health and Wellness Workshops
• Grocery Store Tours

Martine is currently recruiting volunteers to participate in her case studies.  If interested, please email her at cormiermartine@hotmail.com.

Reminder that there is no class today.

home wod: AMRAP in 10 minutes of

• 10 pushups
• 10 burpees
• 10 squats

junkyard Martine reaching the sky!

5 rounds of:

• 40 Jump & Reach
• 30 Squat jumps
• 20 Push Press, 45lbs
• 10 Pullups

Chest up!…and smile

Run 2.5k (3 loops around the block)

Max pullups in 2 minutes

Overhead squats or snatches?

“Death by burpees”

On the first minute, do 1 burpee. The second minute, do 2 burpees… and so forth, untill you are unable to perform the amount of burpees required for that minute.

Scott’s last workout with us

Give us some updates buddy!

For time: 30-25-20-15-10 of

• Deadlift (60% of 1 RM)
• Toes to Bar

cool picture