tabata plyometrics
Details at the gym 
B-E-A-Utifull!
(the kip swing)
Crossfit Bathurst
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community
Meal of the Day/ Repas du Jour- An error has occurred; the feed is probably down. Try again later.
CrossFit Links
Happy B-Day Paul
Sorry Paul I didn’t know your age so I did 39 Burpees…
CFWU x 1
Burgener Warm up
Streight: Press(5)
45-65-65 (didn’t finish no time)
J9′s Plyo Tabata
20sec workout
10sec rest
1-Jump squat w/turn. (3)
-Standing Jump & reach. (3)
2-Football. (3)
-pushup jump. (3)
3-hot foot (2 right foot) (2 left foot)
4-catch & shoot (2 right side) (2 left side)
5-shuttle (3)
-hexagone Drill (3)
Happy b-day Paul! Ah man, that workout looks pretty awesome. J9, is it too much to ask of you to film a sample of each exercise and post it so I can do the workout after my softball game tonight
I think I’m reaching for the stars there!
Cfwu and mobility Burgener warmup 38 Bday burpees Taste of my own medecine:10 voluntary logbook burpees
Back squats 5′s 45-65-85-105-115-125
J9′s plyo Tabata…”Like” Shuttle w/orange box…hard!
That was a good workout Janine!! Mes foufounes sont dures comme d’la roche!! ahaha
Ca va faire mal demain.
Hey Janine you never said I was beautiful in any of my pictures! Marcel, you are a brave dude.
CFWU x2
Strength: back squat 5 RM, 165lbs,175,185,190,(195lbs 5RM PR)
J9′s Plyo Tabata
20sec workout
10sec rest
1-Jump squat w/turn. (3)
-Standing Jump & reach. (3)
2-Football. (3)
-pushup jump. (3)
3-hot foot (2 right foot) (2 left foot)
4-catch & shoot (2 right side) (2 left side)
5-shuttle (3)
-hexagone Drill (3)
Marcel.. better start stretching more if you want to reach them! Nice try though.
You know as much about plyometrics then i do… pick 10 and do alternating tabata plyo.
CFWU x 1
Burgener Warm up
Streight: Press(5)
95/115/125/135/145 PR!
J9′s Plyo Tabata
20sec workout
10sec rest
1-Jump squat w/turn. (3)
-Standing Jump & reach. (3)
2-Football. (3)
-pushup jump. (3)
3-hot foot (2 right foot) (2 left foot)
4-catch & shoot (2 right side) (2 left side)
5-shuttle (3)
-hexagone Drill (3)
yup that one was something else. great job everyone!
Swim around 1.5K
On 8/31/10, CrossFit Bathurst wrote: > Cfwu and mobility > Burgener warmup > 38 Bday burpees > Taste of my own medecine:10 voluntary logbook burpees > > Back squats 5′s > 45-65-85-105-115-125 > > J9′s plyo Tabata…”Like” > Shuttle w/orange box…hard! > > >