**Gym closed tomorrow as I’m heading down to PEI for the Olympic lifting Certification
3 rounds of
- 400m run
- 21 deadlifts
- 12 pullups
Marcel pulling his a$$ down under the bar
27
Aug
10
**Gym closed tomorrow as I’m heading down to PEI for the Olympic lifting Certification
3 rounds of
Marcel pulling his a$$ down under the bar
won’t make it today sorry. see you guys next week!
CFWU x 1
Strenght: Clean & Jerk
45 – 65 – 75 – 85 – 95
3 Round of
- 400m Run
- 21 Deadlift (95lbs)
- 12 Pullups
Time: 12:50
Great workout and Good job guys
that’s a really cool pic by the way. Not braggin the photographer or anything.. just saying
Mobility drills
CFWU X 2
Strength: Front Squats (5 reps)
135-185-225
WOD: 3 rounds for time as Rx’ed of:
•400m run
•21 deadlifts (225 Lbs)
•12 pullups
Time 21:10
Good luck and have fun J9 at the Cert this weekend.
Holy crap janine, that’s an awesome picture… not just because of the model displayed, but also because of the timing, full extension and airborne!
You should be a sports photographer!
CFWU X 1
Strength: Back squat
45-55-65-75-75
3 rounds of:
- 400m run
- 21 Deadlifts (85 lbs)
- 12 pullups (blue band)
Time – 17:53
That was a good workout!!
Mobility drills
warmup
Strength: Clean and jerks 3RM
95,135,155,175,185×3
WOD: 3 rounds of
-400m run
-21 deadlifts (225lbs)
-12 pullups
Time= 12:36
Good job on the workout Martine et Annabelle!!