vendredi le 27 août

Posted by J9 on August 27, 2010

Posted in: WOD. 9 comments

**Gym closed tomorrow as I’m heading down to PEI for the Olympic lifting Certification

3 rounds of

Marcel pulling his a$$ down under the bar

Be the first to like this post.

9 comments on “vendredi le 27 août”

Gino on August 27, 2010 at 8:25 am said:

won’t make it today sorry. see you guys next week!
Celine on August 27, 2010 at 8:44 am said:

CFWU x 1

Strenght: Clean & Jerk
45 – 65 – 75 – 85 – 95

3 Round of
- 400m Run
- 21 Deadlift (95lbs)
- 12 Pullups

Time: 12:50

Great workout and Good job guys
Janine on August 27, 2010 at 11:10 am said:

that’s a really cool pic by the way. Not braggin the photographer or anything.. just saying
Roger on August 27, 2010 at 12:55 pm said:

Mobility drills
CFWU X 2

Strength: Front Squats (5 reps)

135-185-225

WOD: 3 rounds for time as Rx’ed of:

•400m run
•21 deadlifts (225 Lbs)
•12 pullups

Time 21:10
Karl on August 27, 2010 at 2:12 pm said:

Good luck and have fun J9 at the Cert this weekend.
Marcel on August 27, 2010 at 3:56 pm said:

Holy crap janine, that’s an awesome picture… not just because of the model displayed, but also because of the timing, full extension and airborne! You should be a sports photographer!
Martine on August 27, 2010 at 6:48 pm said:

CFWU X 1

Strength: Back squat

45-55-65-75-75

3 rounds of:
- 400m run
- 21 Deadlifts (85 lbs)
- 12 pullups (blue band)

Time – 17:53

That was a good workout!!
Marcel on August 27, 2010 at 9:58 pm said:

Mobility drills
warmup

Strength: Clean and jerks 3RM
95,135,155,175,185×3

WOD: 3 rounds of
-400m run
-21 deadlifts (225lbs)
-12 pullups

Time= 12:36
Marcel on August 27, 2010 at 10:00 pm said:

Good job on the workout Martine et Annabelle!!