”Tabata something else”
- pullups
- pushups
- situps
- squats
Compare HERE
kind gesture directed to the camera man
… whoever that was
**GYM CLOSED Saturday as I’m heading town to PEI for the Olympic Lifting Certification
Crossfit Bathurst
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CFWU X 2
Back Squats 135-185-195-205-230pr
TABATHA
Pullups 9 7 6 7 6 6 6 6 = 53
Pushups 10 10 7 8 7 6 6 5 = 59
Situps 8 8 9 8 8 8 8 9 = 66
Squats 16 16 16 16 16 17 18 19 = 134
Good job guys, fun workout.
having trouble posting, test test
Ok I`ve tried posting my workout 3 times and it kicks me out, I guess I`ll have to work harder to make my results worthy. Or I`ll try posting again later!!
yeah.. you’re not the only one. I’ll try to figure out why
CFWU x 1
Strenght: Over head Squat
35 – 45 – 55 – 65 – 65
TABATA Something Else
20sec workout,10sec rest,8 Rounds each
-Pullups 11 – 8 – 5 – 5 – 5 – 5 – 6 – 5
-Pushups 11 – 9 – 7 – 6 – 6 – 6 – 6 – 6
-Situps 11 – 11 – 11 – 11 – 11 – 11 – 11 – 11
-Squats 14 – 13 – 13 – 13 – 13 – 13 – 13 – 15
Good workout…
Mobility
CFWU X1
Strength: Back Squats 45lbs
WOD: Tabatha what???
-Pullups
-Pushups
-Situps
-Squats
8 rounds, lowest score 3/5/7/10
Mobility
CFWU X3
Strenght: Press 65-85-95-105-115
WOD: Tabatha workout
-Pullups
-Pushups
-Situps
-Squats
8 rounds, lowest score 2/9/10/10
Good job René and Starr!
Mobility drills
Warmup
Strength: Press 3RM
45,95,105,115,125×3, 130×2(1 rep short of a PR)
WOD: Tabata something else
-Pullups: 13/10/9/8/8/8/8/8= 72
-Pushups: 18/12/10/9/7/6/6/6= 74
-Situps: 10/11/11/10/10/10/10/10= 82
-Squats: 20/16/17/16/16/16/16/16= 133
Total= 361
That was a hard one, good job guys!
Strength: push press 5 rm
95/115/135/155/165
WOD: ”Tabata something else”
* pullups 14/10/9/8/7/7/7/7= 69
* pushups 13/13/12/9/8/8/7/8= 78
* situps 10/10/10/10/10/10/10/10= 80
* squats 15/14/13/13/13/13/13/15= 109
total: 336
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