■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Tight race between Roger and Paul…
Fun this morning…
10-9-8…1
Kettlebell swings
Burpees
50m run in between
T:14:10
Holy I lost my cardio! Good news is that my ankle feels good…and I didn’t get overlaped by Celine
Oh…that was 1 pood kb. That’s a POOD Brian..not a poo. Just wanted to clarify since you seemed so obsessed with pee yesterday
My first beach workout this morning, I liked it
10-9-8-7…
-Kettlebell swings (35lbs)
-Burpees
With 50m run in between
Time: 13:44
Your not aloud to over lap the coach……
So just to clarify J9, you had to poo 10 times – 9 -8. Etc?
Hey Janine!
Just for you info, I didn’t quit crossfit ahahah! I had an appointment @ IWK for my daughter this week and worked days… I’ll be back monday morning @ 6h00! Can’t wait to see the new gym!
Hier matin à la plage…
10-9-8-4-3-2-1
Kettlebell swings (20 lbs)
Burpees
50m run in between
TIME: 17:00
Bon workout les filles ! CT vraiment nice de trainer avec Céline pour la première fois
what’s up with the obssession with poop and peeing?
Does it make you unconfortable Eric? It IS a natural occurence in life
I havn’t tried it yet!