■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
way to throw that ball Sharron!
Beware ladies who have given birth to children!!!! I peed my pants the last time we did this WOD!!!!
Or…..if you don’t have kids…..? Can we still pee?
Still with the pee thing I see! I don’t know, for me this wod makes me burn and ache all over, not pee in my pants!
You never know Marcel…you never know!!!
We had another peeing victim this morning. Lol
Bonjour Janine! Je serai à la classe de 4h 30. yeah!
Everytime I check out the WOD I pee a little. Does that count? lol
good Johanne! parce que tu me dois beaucoup de ‘no show’ burpees toi
lol @ Brian
Hasan will jump in this conversation soon and have appoitments schedule for all of us, lol.
CFWU
Front squats 5′s
45-65-85-95-95
Wod.. total of 528 DU’s i think, highest at 60, lowest at 30. My shoulders gave up on me.
Soreness, i havn’t seen you in a long time. Welcome!
Was it you Janine?? Do tell do tell!!!
I’ll let the person reveal herself case she has the shy syndrome. But I don’t, and no, I actually didn’t pee this time.
No it was me…! Yes, I gave birth to a 9.5 lbs baby!
Mobility
Strength: Push Press 45, 45, 55, 55, 55
Double unders: 188
Cool workout except for the peeing part ;-(
CFWU x 2
Strenght: Front Squat (5 Rep)
45 – 65 – 85 – 95 – 100
Double unders: 308 (with a few whips and bruises on my forearm…BUT NO PEEING hehe)
Mobility
Strength: Waited pullups 20-20-20-20-20lbs and 40 lbs at 3 and 1/2 reps
Finished with 5 reps with 20 lbs
WOD: 286 Double Unders
Good workout!
Did you pee Claude?
Hey janine, I have to cancel, I just twisted my ankle at work today (again, twice this week). Somehow jumping rope for 15 min doesn’t seem like a good idea! Sorry for the late notice I was deep in the wood.
Marcel, Did you pee when you twisted your ankle?
Brian…say it. You peed and your hoping another guy peed with ya.
Mobility Drills
Beer 50 Beer Burpees
Strength Push Press 3RM 95lbs, 105lbs,115lbs,125lbs, (140lbs PR)
15 minutes of
•40 seconds of Double Unders
•20 seconds rest
Made many DU attempts, only counted successful ones, for a total of 141 overall.
As for peeing, glad there was a confession! Surprised nobody stuck me in that! But I must say after my shower my wife asked me what the big scratch mark was across my whole back! I tried to explain that I wipped myself doing DU’s! hmmmm she said.
J9 – maybe?
Eric – did you pee in the shower?