■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
petite jog sur la baie
CFWU x 1 (minus pullups)
Strenght: Deadlift
55-55-75-75-85
3 Round
-10 Ground to over head (55lbs Clean and Jerk)
-400M Run
Time: 08:44 min
Cfwu Torturing the soreness away
Deadlift 5′s 35-55-105-125-155
Wod w/55lbs snatches T:11:39 minus the coaching
Ankle felt good
Hey Janine…y a un article sur crossfit Bathurst dans l’Etoile!!! Il ya une photo de Rene. Tu l’a peut-etre deja vue…just thought I’d let you know.
C’est vrai..je s’avais mais j’avais oublier!
Voici le lien http://sports.canadaeast.com/article/1181092
SORRY !
je peut pas y aller a 4:30
la famille en premier!!!!
FYI!
On live at 5 ATV news tonight they have a clip about pose running.
I signed up for 4:30… kind of nervous, it’s been awhile.
Mobility
Strenght: Overhead squats 45lbs
WOD: 10 snatches, 400m run for 3 rounds.
Time: 7:20
Mobility
Strength: Front Squats 35 lbs (Sore from Monday and Tuesday)
WOD: 10 snatches plus 400m run for 3 rounds
Time: 9:58
Good workout!
30 minute bike ride in the afternoon to try to loosen my legs up.
Mobility drills
Warmup
No strength: came in late again
WOD: 3 rounds of
-10 snatches (95 lbs)
-400m run
Time= 8:32