Every minute on the minute you must complete 5 pullups and 5 Deadlifts
Continue until you are unable to complete or finish 20 minutes.
oops.. who grabbed that a$$?
18
Aug
10
Every minute on the minute you must complete 5 pullups and 5 Deadlifts
Continue until you are unable to complete or finish 20 minutes.
oops.. who grabbed that a$$?
Mobility Drills
Strenght: Press
45 – 65 – 65 – 65 – 65
Every min on the min
-5 Deadlifts (85lbs)
-5 Pullups
FINISH 20 Min (100 deadlifts and 100 pullups)
Outch my hands…..
Mobility Drills
50 beer burpees
Strength: Front squat: 3RM 145lbs,155lbs,165lbs,175lbs (185 lbs PR)
Every min on the min
-5 Deadlifts (195lbs)
-5 Pullups
Out in 6 min!
close to one hour bike ride.. close to 30k. It really sucked after doing yesterday’s wod twice. I couldn’t even reach a high heart rate, my legs were giving up before, lol.
wod later today…
Bravo Marcel
!
Hâte de revenir faire du Crossfit au lieu de faire de l’overtime ! Juste 45 heures d’overtime durant les deux dernières semaines. Zombiiiiie … Mais la paye va être énooooorme !
Next week, Crossfit and Night shifts ….. I will try this time no to add more weight to a 15 lbs bar…… Did not work so well
D’oh !
See you next week !
J’ai hâte de voir les rénovations 
Cfwu
Press 5′s
35-55-60-65-65
Wod w/155lbs 7 full minutes + 5DL + 3 pullups
I’m a little sore…just a little
Mobility drills
Warmup
Strength: Overhead squat 3RM
95,115,135,155×3 (had to stop there, no time)
WOD: Every min on the min for 20min
-5 Deadlifts (235 lbs)
-5 Pullups (subbed for ring pushups)
Finished the 20min = 100 deadlifts + 100 ring pushups + 26 pullups (I added 2 pullups from 12min on and finished with 10 just to ease back into pullups)
Mobility Drills
CFWU
Strength: Front Squats
35-35-35-45-45
5 Deadlifts (45 lbs)
5 Pull ups (green elastic band)
Stopped at 6 mins, got mixed up haha