tabata plyometrics
Details at the gym 
B-E-A-Utifull!
(the kip swing)
Archive for August, 2010
31
Aug
10
Bonne Fete Paul!
30
Aug
10
lundi le 30 août
AMRAP 8 minutes
- 3 clean
- 5 pullups
Jamie’s first wod with the class
28
Aug
10
gym close
Gym close today. Gone to PEI for the Olympic Lifting Certification with Coach Burgener.
Home WOD suggestion…everybody’s favorite! 100 burpees for time
Post time to comments
27
Aug
10
vendredi le 27 août
**Gym closed tomorrow as I’m heading down to PEI for the Olympic lifting Certification
3 rounds of
- 400m run
- 21 deadlifts
- 12 pullups
Marcel pulling his a$$ down under the bar
26
Aug
10
Tabata Thursday
”Tabata something else”
- pullups
- pushups
- situps
- squats
Compare HERE
kind gesture directed to the camera man
… whoever that was
**GYM CLOSED Saturday as I’m heading town to PEI for the Olympic Lifting Certification
25
Aug
10
Mercredi, le 25 août
Nepisiguit wod cancelled… it`s at the gym
wod.. .1.6k run
good pain had by all…
24
Aug
10
the mighty filthy fifties!
“Filthy Fifty”
- 50 Box jump
- 50 Jumping pull-ups
- 50 Kettlebell swings
- 50 Walking Lunge
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Good Mornings
- 50 Wall ball
- 50 Burpees
- 50 Double unders
compare HERE
Kristina gets a childhood flashback
23
Aug
10
Lundi, le 23 août
AMRAP in 7 minutes of:
- 3 Snatch Grip Deadlift
- 5 Power Snatch
- 7 Overhead Squats
Hasan is showing us how to stretch
22
Aug
10
Meth in a can
Irritability. Heart arrhythmia. Osteoporosis. Withdrawal pains. The huge quantities of stimulants
in energy drinks can make them as risky as “real” drugs.
The stimulant that you take is not getting you the ‘boost’ that you are seeking and it hurts you in the long run. When you take caffeine or another stimulant into your body, it activates your adrenal glands and releases hormones in your body like adrenalin, norepinephrine, and cortisol. If you take these stimulants, they are addictive and you will build a tolerance to them. Soon, you will need to take more and more of the stimulant to achieve the desired effect, such as getting your ‘boost.’
As you take these stimulants on a daily basis, you will cause adrenal fatigue or, simply put, exhaustion. Therefore, the energy drink you are taking now is basically making matters worse for you. Over time, it will burn you out and make matters still worse. On top of that, there has been an increase of metabolic syndrome, insulin resistance and diabetes. This increase can be attributed, at least in part, to adrenal over-stimulation.
Read the full article HERE
21
Aug
10
Saturday, August 21
WOD @ Youghall Beach
WOD TBA
Tight race between Roger and Paul…
