Reminder that the gym is closed this morning as we’re heading down to Moncton for the Atlantic Hopper.
We’ll try to keep you posted on what’s going on.
Coach Dusty
**Monday morning @ 10am… Youghall beach workout!
(no other classes that day)
Archive for July, 2010
31
Jul
10
Atlantic hopper!
30
Jul
10
Happy B’day dad!
29
Jul
10
got goats?
Think of your 2 Goats and bring them to the table today.
I’ll tell you the reps when you get to class.
Trader!
What are goats? GOATS are exercises that you know you suck at, that you know you need to improve, or that you never want to see come up in a workout. They are not necessarily exercises you hate (example, Amanda hates wallball… but she doesn’t particularly suck at the). Goats are usually your weaknesses. They are the exercises you want to work on and get better at. So today, you will have that opportunity… 
27
Jul
10
Wednesday, July 28th
MEET @ ESN.. (not ASN:) TRACK!
Death by run
Every 50 seconds complete the following:
- 8 pushups
- 40m run
Try to complete 16 rounds.
Post total rounds.
Jessica pulling nearly half her body weight…
Small deceiving tire…
**Reminder that there is no class on Saturday morning as we’re heading down to Moncton for the Atlantic Hopper.
**Il n’y aura pas de classe ce samedi matin, vu que nous allons a Moncton pour le “Hopper”.
27
Jul
10
Tuesday, July 27th
AMRAP in 15 minutes of
- 12 Deadlifts
- 18 Lateral Jumps
- 24 Situps
Wouldn’t it just be easier to roll the tire?
26
Jul
10
Monday, July 26th
10-9-8-7-6-5-4-3-2-1
- Thrusters
- Pullups
3.2.1….GO!
25
Jul
10
Big Thanks!
Special thanks to the local Bathurst Firefighters yesterday to take part in our challenge.
Thank you to all of you who participated and helped me out. We had a great croud cheering out there.
Looks like everybody had fun!
Crossfitters and Firefighters
Reminder that there is no class this morning. Il n’y a pas de classe ce matin.
Instead, we meet on Main Street at 1pm this afternoon for the Hospitality Days CrossFit Challenge! Nous serons sur la rue Main a 13h cet après-midi pour le défi des Journées Hospitalité.
CrossFit Kids 3 to 5 yrs old @ 2:30pm CrossFit pour enfants agés de 3 a 5 ans @ 14h30
CrossFit Kids 6 to 12 yrs old @ 3pm CrossFit pour enfants agés de 6 a 12 ans @ 15h
Encourage son papa,
Dévinez qui…!
If you always do what you always did, you will always get what you always got
22
Jul
10
Friday, July 23rd
Registration for the Hopper Event closes tonight at 6pm! Sign Up!
“Isabel”, for time:
- 30 Snatches
Shannon makes 40+ deadlifts look easy
22
Jul
10
Thursday, July 22nd
For time,11-9-7-5
- Handstand pushups
- Kettlebell Swings
- toes to bar
Now there’s a 10ft wallball
Great work Eric
