Crossfit Bathurst

The importance of Joint mobility:

By joints, we’re talking about shoulders and scapulars, hips, thoracic spine, wrist and ankle.

Why should you NOT avoid it and incorporate it in your daily workout?  Because you’ll decrease the risk of injury, and possibly weeks, months or years of rehab, if not surgery. It increases your efficiency of your movements, your performance, you flexibility and range of motion.

Mobility MUST come before everything else. I know it’s borring, and easy to skip, but don’t get lazy.

“If it’s easy to skip, it’s just as easy to take a few minutes out of your life to actually do the drill and reduce your chances of injury.”

If you want to read more about joint mobility.. check out Mark’s Daily Apple HERE. He has several articles. Pick a few drills, and add them to your daily routine.

3 rounds for time of:

• 60 seconds L-sit
• 30 Good mornings, 45lbs
• 60 Situps
• 30 Deadlifts

Gino will demonstrate this for you guys tonight

photo courtesy of Tucker’s Gymnastic Cert

4 rounds of

• 400m run
• 50 squats

A little hump day discussion: Some people say that technically, you could train crossfit on your own, at home or in another gym. So why do you pay a membership to come to CrossFit Bathurst?  post to comments.

Nice day for a little stroll downtown

**Class is at 11 AM only today

CrossFit Total

• Squat – 1rep max
• Press – 1rep max
• Deadlift – 1rep max

Compare HERE

Here’s the article about the CrossFit Total by Coach Mark Rippetoe

Paul practicing his push jerks

TEAM WOD, Amrap in 12 minutes of

• 10 Overhead Squats
• Burpees

WOD will be explain once you get to the gym

Just as I thought funny face week was over…

Found one of Brian

** MONDAY: CLASS AT 11AM only