AMRAP in 8 minutes of
- 5 Cleans (135/95)
- 25 Double Unders
Photo courtesy of Crossfit.com
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Maybe it’s just because I haven’t been to CrossFit since December….but I really REALLY don’t get the picture….:P
Lol When you do a clean Christine, you start at the deadlift position, also called the pulling position. When you catch your clean, After jumping, you land and receive at the squat position. Those 2 sets of prints represent the 2 positions. Capish?
It’s funny how when you do the clean with 85 lbs you just can’t seem to visualize that picture janine! My feet were probably all over the place.
CFWU x 2
Push Press 5RM
55,75,80,85,90
AMRAP in 8 minutes
5 cleans 85 lbs
25 Double Under
5 Rounds
no.. you were actually very close to hitting those 2 positions the whole time.. cause otherwise, you would have failed the clean.
Mobility drills
CFWU
Muscle up and handstand pushup practice
Strength: Snatch 3RM
75,95,105,115,125,125
WOD: AMRAP in 8 min of
-5 cleans (135 lbs)
-25 double unders
Total= 4 rounds + 5 cleans
Ohhhhhhhhhhhhhhhhhh now I get it!