■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Photo courtesy of Crossfit.com
Maybe it’s just because I haven’t been to CrossFit since December….but I really REALLY don’t get the picture….:P
Lol When you do a clean Christine, you start at the deadlift position, also called the pulling position. When you catch your clean, After jumping, you land and receive at the squat position. Those 2 sets of prints represent the 2 positions. Capish?
It’s funny how when you do the clean with 85 lbs you just can’t seem to visualize that picture janine! My feet were probably all over the place.
CFWU x 2
Push Press 5RM
55,75,80,85,90
AMRAP in 8 minutes
5 cleans 85 lbs
25 Double Under
5 Rounds
no.. you were actually very close to hitting those 2 positions the whole time.. cause otherwise, you would have failed the clean.
Mobility drills
CFWU
Muscle up and handstand pushup practice
Strength: Snatch 3RM
75,95,105,115,125,125
WOD: AMRAP in 8 min of
-5 cleans (135 lbs)
-25 double unders
Total= 4 rounds + 5 cleans
Ohhhhhhhhhhhhhhhhhh now I get it!