■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Post “Eric is…” to comments
Eric is… “why the hell are you picking on me” Hahaha
Funny Pic
Eric is.. wondering what the hell he got himself into?
is wondering:”Why am I standing in front of a poster saying ‘The Jerk’…?”
Eric is… admiring the weight Gino is using and saying to himself ”wow, when I grow up I want to be just as strong as you Gino!” Hahaha
Eric i…still wondering what the heck is wrong with Powerade?
You got it all wrong people! Eric is… wandering what happens if he needs help with that!!!
look forward to seeing you all this week, miss the workouts too! After this past superbowl weekend I feel a set myself back a month, will never be the same… I think my stomach tried doing burpees while I was trying to sleep! Pukie came close to coming to visit, but I managed to keep him away…
So i started running today
I was able to motivate myself to go!
7 laps at the kc – 7:48
3/4 of the stairs..up and down each set – 5:31 (was unable to finish i felt like i was going to puke, so i came home and ate supper
See you guys tomorrow!!
CROSSFIT WOD @ GYM
STRENGTH – front squat x3
45,55,65,75,85( pr! yay me)
WOD- 10,9, 8,7…. of:
pullups
pushups
burpees
Time: 9:40
Thanks for being my weight bench Mitch! ……and for nagging me to keep my elbows up
))))
good workout. felt great.
Did 45 mins of yoga… that’s right YOGA… ran for 30 mins at 7.5mph.