08
Feb
10

how long can you hold?

**Gym is closed today. Back to normal tomorrow.

Here’s a wod you can do at home

Do 5 minutes handstand hold. For each time you drop, do 10 jumping squats. If you are unable to do handstand, do a pushup plank.

Post  “Eric is…”    to comments

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10 Responses to “how long can you hold?”


  1. 1 Roger
    February 8, 2010 at 1:19 am

    Eric is… “why the hell are you picking on me” Hahaha

    Funny Pic ;)

  2. 2 Kezia
    February 8, 2010 at 6:17 am

    Eric is.. wondering what the hell he got himself into?

  3. 3 Gino
    February 8, 2010 at 8:04 am

    is wondering:”Why am I standing in front of a poster saying ‘The Jerk’…?”

  4. 4 Marcel
    February 8, 2010 at 10:50 am

    Eric is… admiring the weight Gino is using and saying to himself ”wow, when I grow up I want to be just as strong as you Gino!” Hahaha

  5. 5 Kezia
    February 8, 2010 at 12:34 pm

    Eric i…still wondering what the heck is wrong with Powerade?

  6. 6 Eric Fournier
    February 8, 2010 at 3:53 pm

    You got it all wrong people! Eric is… wandering what happens if he needs help with that!!!

  7. 7 Eric Fournier
    February 8, 2010 at 3:56 pm

    look forward to seeing you all this week, miss the workouts too! After this past superbowl weekend I feel a set myself back a month, will never be the same… I think my stomach tried doing burpees while I was trying to sleep! Pukie came close to coming to visit, but I managed to keep him away…

  8. 8 mitch
    February 8, 2010 at 5:01 pm

    So i started running today :) I was able to motivate myself to go!

    7 laps at the kc – 7:48
    3/4 of the stairs..up and down each set – 5:31 (was unable to finish i felt like i was going to puke, so i came home and ate supper :)

    See you guys tomorrow!!

  9. 9 lisa
    February 8, 2010 at 9:00 pm

    CROSSFIT WOD @ GYM
    STRENGTH – front squat x3
    45,55,65,75,85( pr! yay me)

    WOD- 10,9, 8,7…. of:
    pullups
    pushups
    burpees
    Time: 9:40

    Thanks for being my weight bench Mitch! ……and for nagging me to keep my elbows up ;) ))))
    good workout. felt great.

  10. 10 Gino
    February 9, 2010 at 8:55 am

    Did 45 mins of yoga… that’s right YOGA… ran for 30 mins at 7.5mph.


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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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