**Gym is closed today
But if you want to do something at home.. here’s everybody’s favorite:
100 Burpees for time
One arm Kettlebell Swing
(it’s really not as hard as it looks)
03
Feb
10
**Gym is closed today
But if you want to do something at home.. here’s everybody’s favorite:
100 Burpees for time
One arm Kettlebell Swing
(it’s really not as hard as it looks)
I checked the weather forecast in Bathurst… looks like a cold one today, dress warm
It was not so much the one arm kettlebell swings as the intensity of the WOD as you can tell by the color of my face!
Rest day for me!
Kezia, I saw someone who knew you this morning and told me you should’ve came with me
…to give Chris a break, lol
Who might that be!!! Oh I guess I have a reputation do I. Some day I might Janine! I would have loved it. Instead I am wiping Soap scum cleaner off my entire bathroom including watch, jewelry, clothes etc Reid thought he was doing me a favour by cleaning the bathroom!!!!
wow Kezia, you look pretty intense on that photo! No one would want to mess with you there! LOL!
Janine,
I have been looking at the Bathurst weather in the last two days and am glad I missed it! In St Louis its not really warm though, probably just above zero, no snow! Thanks for the burpees suggestion. Time: 5 minutes,
That was the time it took to think about doing it! Rest days!
Eric…5 minutes? that’s probably the longest you’ve ever used your brain. Carefull not to strain it. Beat u on the weather. About 13-15 here
. Vibrams are officially on my feet for the next 4 days 
Kezia…it was John and a guy that was with him. I think he said he was John too…?
WHAT!? You mean John M! Hey if he would give me the time off and funding to get all the kids in our District in Crossfit shape then I would do it in a blink!!!
CFWU X3
Strenght: 5 sets of 12 bar dips/12 reverse dips/12 press down 140lbs
Ran 10km on the treadmill in 50:28… I hate treadmills I feel like a hamster on those.
J9 bring me back a nice bottle of Cabernet Sauvignon from Napa anything between 25 to 30$ I will pay you back here
You should see Kezia’s “double unders face”. LOL! That one’s pretty intense too.
Kezia- It’s probably John F…they are gone on their cruise (probably with John M too!)
Yeah…2 John..and it’s the John I don’t know that said that
Oh I figured that one out already Jessi. Plus that is something that my John would say! It’s Chris’ brother Janine!