Who can guess how many b’day burpees??
7 rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Clean: receiving position= squat
here=too wide!
Advertisement
01
Feb
10
Who can guess how many b’day burpees??
7 rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Clean: receiving position= squat
here=too wide!
I know I know….38 birthday burpees….HAPPY BURPEE DAY LISA! OXO
Janine, I’m trying to register for fridays class but there is no link to click to register.
I’m looking into it… but can’t figure it out. don’t worry about it for now.
That workout looks fun! I like those exercices (except the 38 burpees of course).
happy birthday lisa!
Hey coach is one rep power snatch going into balance snatch finishing with overhead squat for one rep or 7 reps of each equal one overall rep?
Now that was a mouthful Gino!
Happy Birthday Lisa!!!
you just wish Gino…
you do… 7 power snatch… alone… then go on to 7 balance snatch, by itself… then finish with 7 overhead squats. And here’s the fun part… you get to repeat what I just wrote for another 6 rounds. Capich?
I did it this morning.. with 65lbs
T: 27:26
I didn’t think I would finish it. Starting a cold and feel yucky. Glad I did though
Now I’m off training for a week!! yyyayyyyyyyyyyyyyyyyyyyyy for rest days 
))))
ISH!!!!
I kinda knew it was gonna be like that… I was thinking that maybe the old “confusion in the explanation” thingny would work but nope. Well gluts, nice knowing ya.
you can say fairwell to your wrist too, and shoulders, lol
Yeah, that’s what I was thinking, wrists and shoulders will get fried by this workout!
Thanks for the B-day wishes everyone:)) I don’t normally complain about my age however, 38 really sucks…but only cause of the burpees!!! Janine….as it IS my birthday…im sure you could have found a pic of me using the right form and technique!!! I dont like to be a “WHAT NOT TO DO ” pic!!! lol:))))
see you at 7:30…..hope theres room, forgot to sign up!!
Yeah…people, go back a few days…Lisa does a great floor wiper. That’s a “how to do” picture.
No prob for 7:30 Lisa
you’re right Janine. I do ROCK those floor wipers!!!
HAPPY BIRTHDAY LISA!! Wish I could b there tonight for the Burpees!!
Cfwu x2
38 burpees
WOD – 7 rounds of:
7 power snatches
7 snatch balance
7 overhead squats
15/25
time: 13:57
Hey happy birthday Lisa,
thought of doing the 38 burpees in the airport but decided it would not be cool! Didn’t have my Vibrams on!
Mobility drills
38 burpees
WOD: 7 rounds of (with 95 lbs):
7 power snatches
7 snatch balance
7 overhead squats
Time=19:26
Holy mother of god! My shoulders were screaming with pain. This WOD was a toughie but a goodie!!
Did the coach make you do your burpees after the workout like we did?
I felt lazy last night for not being able to go to the WOD so I did AMRAP 20 min of 5 pullups, 10 puchups, 15 squats. I wasn’t very motivated
11 rounds 