Crossfit Bathurst

***Class at 11 am this morning

60 KB Swings
50 Box Jumps
40 Wall Balls
30 Pull-ups
20 Floor Wipers
10 Snatches
100ft Overhead Lunge (45/25lb)

Focus

Every minute on the minute perform

2 clean and jerks @ 185/115

for 20 minutes or as many minutes as you can

”Jason”

• 100 Squats
• 5 Muscle-Ups
• 75 Squats
• 10 Muscle-ups
• 50 Squats
• 15 Muscle-ups
• 25 Squats
• 20 Muscle-ups

Post WOD after a vacation

The health benefits of coconut oil include include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc. 

Organic Coconut Sugar and Virgin Coconut Oil

I won’t get into the details of the health benefits.  But if you want more information, la Savonnerie Olivier here in Bathurst just recently got CocoVie. They would be the best to give you a little bit more details and even give you a little taste test (beware, it’s yummy!)  Oh, and I’m not on commission or anything… I just think that this product is really really cool.

10 rounds of:
40 seconds Squat Clean
20 seconds Rest

Duncan showing us how a snatch is done at CrossFit Kids