With a Sandbag, do a 12 minutes AMRAP of:
- 3 Burpee, Clean and Jerk
- on your last rep, keep it overhead and do 6 walking lunges
Piece of art by Janine
Schedule this week:
- Wednesday and Thursday, 7:30 pm class only
- Friday, 4:30 pm class only
- Saturday, regular 11 am class
- Monday, February 8th, closed
- No Free Trial Classes this week or Feb 6th
Would loved to have stayed to cheer you on for your WOD Janine but lots of stuff to do around the house before going to a birthday this afternoon! Hope you made out okay.
CFWU x2
Back Squats 3 RM
65,75,95,115,120 Failed on the 3rd rep cause I did not go deep enough.
WOD AMRAP in 12 minutes with 40 lb sandbag
3 Burpees to clean and Jerks
3 laps of gym running with sandbag carry
Total 13 rounds plus 2 Burpees
Great workout everyone! Have a great Sunday!
CFWU X2 (sets of 15)
STRENGTH-DEADLIFT x3
95,105,115,135,135
WOD-AMRAP 12 minutes of:
3 burpees,clean & Jerks
6walking lungees
with a 20# sandbag
13 rounds + 3 burpees,clean &jerks
Hey Janine
I really like your piece of artwork. It’s awesome!