■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Moral of this story is:
Poop… it saves lives.
Oh and gino, this is not the turd video I was telling u about. I’ll email those to ya later
I am not sure if I can come today. Chris is skidooing after basketball. May have to use it as a rest day and come Sunday Monday Tuesday!
Hey Gino, a poop a day keeps the doctor away!
I will sign up for Sunday 11:00am J9!
have a good weekend all!
Eric I thought it was an apple a day!
I am coming tomorrow at 11 am! Sure am needing this rest day. Muscles very very sore! It hurt and it hurt good!
What did I miss? Was it good!?
You missed Roger almost fainting from rowing…it was quite entertaining I have to say
So, what was the WOD?
500jumping jacks