AMRAP 5 minutes of
Power Cleans
and yet again….
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lol nice one Janine. How many burpees did the maker of that one get to do?
Oops! Is that one mine!? There has to be others doing that!!!
CFWU X 1
strength: Front Squats (1 rep)
135-155-175-195-215 (215 Lbs. is a new PR. Super sore legs due to past WOD’s)
WOD: AMRAP 5 minutes of
Power Cleans 135 Lbs.
Total: 26 reps.
CFWU x1
Push press 1RM
45×5, 65×3
75, 85, 100, 115 5lbsPR*, 120 didn’t go up.
AMRAP Power cleans @95lbs :40 reps
We weren’t quite into it roger and I this morning, lol. But managed to get something out of it.
Kezia, you’re off the hook on this one. I got proof on camera.
http://crossfitbathurst.com/?attachment_id=1987
Mitch.. guilty as charged.
Jason, I was probably in a great mood that day, cause he got away without burpees for some reason. But… thanks for the reminder.
Yeah thanks for the reminder jason:) its easier to just keep adding the weight on haha
warm up
2 X:
10 pull-ups…no band…Janine says I’m no longer allowed to use bands
10 V-ups
10 Good mornings
10 Walking lunges
10 SDLHP 1 pood
Strength 5RM: Front Squat
65 + 75 + 85 + 95 + 105
WOD:
AMRAP in 5 min Power Cleans = 21 WHOOT WHOOT…Janine got 40..You’re my Hero!
ps I forgot to put the weight of my Power Cleans 95lbs….Yikes!
CFWU X1
strength-Back squat X5
65
70
85
95
100…failed on 5th attempt
WOD 5 minutes of:
POWERCLEANS #55
44:)