20 minutes AMRAP of
- 25 Burpees
- 15 Back Squats
Proof that CrossFit is kicking some serious butt
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CFWUx1
Strenght:
Push Jerk: light weight worked on form…well I tried J9.
WOD: AMRAP in 20 min of:
25 burpees
15 back squats at 190 lbs
Total=3 rounds + 25 burpees + 5 squats.
May have to go for a run later to loosen up the legs and hips….
***********Reminder that CrossFit’s Saint John’s Grand opening is this upcoming Sunday. Let me know if you’re interested in going.************
easy 1k row this morning
massage
easy 1k swim this afternoon
food
Yeah, I’m in for this weekend… Plus there’s an Aeropostale store in SJ, Youpee!!!
CFWU X 1
Strength: Bench Press
Not too sure of the weight but it wasn’t that great hahaha…
WOD: 20 minutes AMRAP of
25 Burpees
15 Back Squats (205 Lbs.)
Total: 2 complete rounds + 25 burpees + 1 Back Squat
CFWUx1
Strenght: Finally got some pullups with just the purple band!!! x5
Back squat
5x 45,65,75,85,95
WOD: AMRAP in 20 min of…
25 burpees
15 back squats (100 lbs)
Total: 3 rnds + 15 burpees
Good work out!!