■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Two members officially became hardcore Crossfitters this week.
Hey! I wont be joing class today as I am taking it as a rest day. Tomorrow I am hoping to get out for a good hike. Does anyone have suggestions for trails in the area?
Sorry you missed it Dawn.. and Scott. Hike in the area.. i’m not too familiar with. Outside Bathurst is Sugar loaf or Mount Carleton. Too bad i’m out of town tomorrow.. I would’ve invited myself with ya.
WOD by myself this am
CFWUx1
HSPU w/2x gr.band
pullups unassisted
time: 22:(25?) on the board at the gym. forgot my little book there.
Fun wod.
WOD:
Time 14:12min
Yes J9 a cart-wheel is considered one rep of HSPU …lol! I forgot to tell you that after the workout…but I was busy breathing heavy at the time. Great job everybody!
bahahahaah!! whatever works Karl.. whatever works
Oh man !! Can you say shin splints!!!!???
Hope everyone is having a great weekend!!
shin splints? from what?
Oops…I was way off. 21:27 is my time. Every seconds count!
how do i do a handsstand pushup? im doing the workout @the gym today??