Saturday wod

Posted by J9 on November 21, 2009

Posted in: WOD. 8 comments

For time:

Two members officially became hardcore Crossfitters this week.

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8 comments on “Saturday wod”

Dawn Payne on November 21, 2009 at 9:05 am said:

Hey! I wont be joing class today as I am taking it as a rest day. Tomorrow I am hoping to get out for a good hike. Does anyone have suggestions for trails in the area?
Janine on November 21, 2009 at 12:53 pm said:

Sorry you missed it Dawn.. and Scott. Hike in the area.. i’m not too familiar with. Outside Bathurst is Sugar loaf or Mount Carleton. Too bad i’m out of town tomorrow.. I would’ve invited myself with ya.

WOD by myself this am

CFWUx1

HSPU w/2x gr.band
pullups unassisted

time: 22:(25?) on the board at the gym. forgot my little book there.

Fun wod.
Karl on November 21, 2009 at 2:22 pm said:

WOD:

Time 14:12min

Yes J9 a cart-wheel is considered one rep of HSPU …lol! I forgot to tell you that after the workout…but I was busy breathing heavy at the time. Great job everybody!
Janine on November 21, 2009 at 2:56 pm said:

bahahahaah!! whatever works Karl.. whatever works
Kezia on November 21, 2009 at 7:00 pm said:

Oh man !! Can you say shin splints!!!!???

Hope everyone is having a great weekend!!
Janine on November 21, 2009 at 7:09 pm said:

shin splints? from what?
janine on November 22, 2009 at 7:11 am said:

Oops…I was way off. 21:27 is my time. Every seconds count!
Lisa on November 22, 2009 at 1:06 pm said:

how do i do a handsstand pushup? im doing the workout @the gym today??