5 rounds of
- 20 Double Unders
- 15 Deadlifts
- 10 toes to bar
Christine’s back!
** Clock’s ticking. CrossFit Bathurst’s November sweet deal: “join now and get the first month free” will soon come to an end. Take advantage now. Contact Janine at 480 0716 or crossfitbathurst@gmail.com to book your fundamentals or a free introduction session.
Christmas Parade starts at 6 tonight. If you plan on coming to the 5pm class, and you don’t want to wait for Santa to go buy, you may want to consider parking further away from Main street and walking to the gym.
WOD
5 rounds of
20 double unders ( would have been faster if my feet could clear the skip…..lol!)
15 DL @ 135 lbs
10 toe to bar
time: 13:07 min
workout with this morning’s class.
WArmup stuff
Deadlift 5RM
(I don’t even know if it’s worth mentionning. Only 3 sets, nothing extreme, neck still feels kinked.)
95, 135, 185
WOD
DL @ 95lbs
10 toes to bar… only a few quite didn’t make it to the bar… but most did! yay!
time: 13:22 (i think) Karl got me at the toes to bar… I was soo close.. damn you Karl.. Damn YOU!!! I hope you have nightmares of me giving you burpees tonight
fun wod. Great job Scott!
Hey, I signed up for the 5pm class.. sorry for the short notice, but I won’t be able to make it.
Have a good weekend!
Warm Up: X 2
Push Ups
Pull Ups
OH Squats
Strength: Deadlifts X 1 rep
135-225-315-335 (335 is new PR) I’m closing the gap Karl hahaha…
WOD: 5 rounds of for time
20 Double Unders (real double under’s)
15 Deadlifts (135 Lbs.)
10 toes to bar (actually kicking the bar out of desperation)
Time: 16:32
Warm up X3
Push Ups
Pull Ups
OH Squats
Strength: Push Jerks (I think…) 5 reps.
35,40,45,55,55
WOD: 5 rounds of…
20 Double Unders (I did 60 singles)
15 Deadlifts (65 lbs)
10 toes to bar
Time: 16:30
Oh, and 10 burpees for forgetting my journal
Warm Up: X 2
Push Ups
Pull Ups
OH Squats
Strength: Deadlifts X 5 (did not go heaving due to the workout)
45,55,75,85,105
WOD 5 rnds time:
20 Double Unders (real double under’s)
15 Deadlifts (95 Lbs.)
10 toes to bar (or my beautiful knees to elbows, I could tell Janine was impressed)
Time: 18:04