Christmas Parade in Bathurst

Nov

Christmas Parade in Bathurst

Categories: WOD

5 rounds of

20 Double Unders
15 Deadlifts
10 toes to bar

Christine’s back!

** Clock’s ticking. CrossFit Bathurst’s November sweet deal: “join now and get the first month free” will soon come to an end. Take advantage now. Contact Janine at 480 0716 or crossfitbathurst@gmail.com to book your fundamentals or a free introduction session.

Like this:

Be the first to like this post.

7 Responses to “Christmas Parade in Bathurst”

Feed for this Entry Trackback Address

1 Janine
November 20, 2009 at 4:53 am

Christmas Parade starts at 6 tonight. If you plan on coming to the 5pm class, and you don’t want to wait for Santa to go buy, you may want to consider parking further away from Main street and walking to the gym.
2 Karl
November 20, 2009 at 8:25 am

WOD
5 rounds of
20 double unders ( would have been faster if my feet could clear the skip…..lol!)
15 DL @ 135 lbs
10 toe to bar

time: 13:07 min
3 Janine
November 20, 2009 at 10:06 am

workout with this morning’s class.

WArmup stuff

Deadlift 5RM
(I don’t even know if it’s worth mentionning. Only 3 sets, nothing extreme, neck still feels kinked.)
95, 135, 185

WOD
DL @ 95lbs
10 toes to bar… only a few quite didn’t make it to the bar… but most did! yay!

time: 13:22 (i think) Karl got me at the toes to bar… I was soo close.. damn you Karl.. Damn YOU!!! I hope you have nightmares of me giving you burpees tonight

fun wod. Great job Scott!
4 melissa
November 20, 2009 at 5:54 pm

Hey, I signed up for the 5pm class.. sorry for the short notice, but I won’t be able to make it.

Have a good weekend!
5 Roger
November 20, 2009 at 8:16 pm

Warm Up: X 2

Push Ups
Pull Ups
OH Squats

Strength: Deadlifts X 1 rep

135-225-315-335 (335 is new PR) I’m closing the gap Karl hahaha…

WOD: 5 rounds of for time

20 Double Unders (real double under’s)
15 Deadlifts (135 Lbs.)
10 toes to bar (actually kicking the bar out of desperation)

Time: 16:32
6 Michelle
November 20, 2009 at 10:17 pm

Warm up X3

Push Ups
Pull Ups
OH Squats

Strength: Push Jerks (I think…) 5 reps.
35,40,45,55,55

WOD: 5 rounds of…

20 Double Unders (I did 60 singles)
15 Deadlifts (65 lbs)
10 toes to bar

Time: 16:30

Oh, and 10 burpees for forgetting my journal
7 Dawn Payne
November 21, 2009 at 9:09 am

Warm Up: X 2
Push Ups
Pull Ups
OH Squats

Strength: Deadlifts X 5 (did not go heaving due to the workout)
45,55,75,85,105

WOD 5 rnds time:
20 Double Unders (real double under’s)
15 Deadlifts (95 Lbs.)
10 toes to bar (or my beautiful knees to elbows, I could tell Janine was impressed)

Time: 18:04

CrossFit Links

CrossFit New Brunswick

CrossFit Nova Scotia

CrossFit PEI

Resources

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

Crossfit Bathurst