WOD:
4 x 400m run
Dawn calculating her reps
which by the way… seems very complicated
(seriously!)
2 things:
- CrossFit Saint John’s Grand Opening is coming up on the 29th (please write down your name on the board at the gym if you’re interested)
- CrossFit Bathurst’s Christmas party will be December 12th, details to be followed
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I’m gonna guess 462 reps.
GO DAWN GO!!
haha… nah.. it’s probably like 100 minus 12 times 3 reps, plus the 5 she just did. some mathematical stuff like that going in her head anyway.. it’s hilarious.
OK… WE HAVE A PROBLEM!!!
Tomorrow is Christmas parade downtown. We may have some problem getting in and out of the gym for the 5pm class. We could park way out of nowhere…. and just do it. Or we could meet at the KC Irving for a 4pm class instead.
Ideas, suggestion, opinion?
Who was planning to come?
Oh, I won’t be able to make it for 4pm….I can make it for 5pm, but not 4pm
CFWU x3
Strength- Push Press
35,45,50,55,55
Run 400m x 4, 3 min. break between
2:18/2:23/2:37/2:26
Who has a parade on a Friday????
CFWU X2 ( new pr on Pull-ups=25 reps)
Strenght
Clean
115X5, 135X5, 155×5
WOD:
4X400m run (3min break between each round)
1= 1:31
2= 1:32
3= 1:38
4= 1:32
Mitch! I hope you don’t have bad dreams about me running behind you…?
CFWU X 2
Strength Day # 2 Press 5RM (I hate starting over…buhhhh)
45 + 50 + 55 + 60 + 65
WOD:
400M run X 4 (3 minute rest in between)
#1 – 2:04 #2 – 2:14 #3 – 2:12 #4 – 2:15….I know the last one isn’t supposed to be the slowest but….My bad!!
Nice to meet you Dawn & Scott!
Apparently Bathurst does Jodi.
So…classes are as scheduled tomorrow. At 6am and 5pm. If you’re planning to come to class, just park further down the street so you can get out of there, or simply stay after class and watch Santa go down Main Street
Rest day for me! I love days off
CFWU x 2
Push Jerks 3RM
65,70,75,80,85
Run 4 x 400 M
2:11
2:05
2:04
2:08
Ran out quick to bring kids to theatre performance.
Great day again or eating! Going to bed now!!
HAHA funny karl lol!!! that breathing when someone is running behind you does through you off tho.
CFWU x 2
Strenght – Deadlif 1RM
135
205
225
245
265-new PR
Wod- run 400m x 4
1:32
1:31
1:40
1:38
CFWU x 2
Strenght Push Jerks x5
35,45,55,65,70
Wod- run 400m x 4
1# 2:02
2# 2:07
3# 2:06
4# 2:03
It was nice meeting you both Christine and Karl!
oh and my calculations are not that complicated.. 7 and 2 is 29 so… that means 71 left….